@adamxbukhari: Bicep workout using dumbells only. #GymTok #Fitness #bodybuilding #natural #biceps

𝒟.🫰🏽 :

Is it good to do 100 African curls 5 days out of the week.?

. :

Bro was swinging weights for the first one he didn’t have the proper form

Michael H :

im sacred of preacher curls bro

M :

How much in a week ?

x2blade.r6 :

+spider curls

Fegy :

Is this good for strength training and gaining muscle mass?

adz🇹🇳🇵🇰 :

Are you natty

JIVOTTT :

heavy or proper positioning?

Darin :

Huge arms bro

Johmskie :

Are you take a creatine I'm from Philippines bro🇵🇭

user2614337 :

But I could do 4x8

John :

I Do African curls bro

ℝ𝕚𝕔𝕙𝕪 🥷🏾 :

Will give it a try

Crazy Canuckk🇨🇦 :

is that 30 kg or 30 lb?

Jack Beast :

꧁༒☬𝘼𝙁☬༒꧂ :

for arm?

Shadow Angel :

Why 9?

marks_offical :

johnny :

whats your shoulder exercise broo? Your shoulder is massive

Veronica Slade :

Are you natty?

💐❤️Miku Nakano❤️💐 :

is the preacher curls is not too dangerous im scared of the thing will happen if you do that

D.M.DEXTERITY :

Crazy Pump ma man💯

Abhin Muttukkante | Fitness :

Hard to go wrong when the basics are done well.

Reece | Bodybuilding :

Good session man. Arms are insane 💪