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@uswr.zb: Anlıg bizim enerjiiiiii #fy #kesfet

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Region: AZ
Wednesday 22 July 2026 12:31:03 GMT
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Siapa suka makan nasi sila hadirrrr sbb its time to level 🆙 our fiber intake😤💪🏻 One cup of your favourite rice 🌾 1/2 cup of barley (one cup pon boleh lagi bagus!) Masak ikut sukatan jenis beras sbb every beras is different, then i add a lil 🤏🏻 bit more water tu je. The breakdown: Calories: ~ 229kcal Carbs : ~ 51.5g Protein : ~ 5g Fiber : ~4g Fat : 0g Jgn lupa give this a try okay! We Malaysian sgt kurang fiber and i KNOW it hards to get it into our diet, so ni cara yg bijak & mudah☺️🫶🏻 How to microwave: cover the rice, microwave with a small bowl of water or boleh letak wet kitchen tissue (perah air dulu) to cover the rice. 🍚 Selamat mencuba! 🍚 #hifiber #health #nutrition #fyp #fyppppppppppppppppppppppp
Siapa suka makan nasi sila hadirrrr sbb its time to level 🆙 our fiber intake😤💪🏻 One cup of your favourite rice 🌾 1/2 cup of barley (one cup pon boleh lagi bagus!) Masak ikut sukatan jenis beras sbb every beras is different, then i add a lil 🤏🏻 bit more water tu je. The breakdown: Calories: ~ 229kcal Carbs : ~ 51.5g Protein : ~ 5g Fiber : ~4g Fat : 0g Jgn lupa give this a try okay! We Malaysian sgt kurang fiber and i KNOW it hards to get it into our diet, so ni cara yg bijak & mudah☺️🫶🏻 How to microwave: cover the rice, microwave with a small bowl of water or boleh letak wet kitchen tissue (perah air dulu) to cover the rice. 🍚 Selamat mencuba! 🍚 #hifiber #health #nutrition #fyp #fyppppppppppppppppppppppp


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