Auntie Em| Lose Fat in Midlife
Region: US
Wednesday 22 July 2026 12:32:51 GMT
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lauraannie932 :
So does coffee with cream and Splenda break the fast?
2026-07-27 13:18:49
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Cindy B :
I started this about 2 months ago, no breakfast, and I’ve lost 10 pounds. Never thought I’d be able to stick with it but when you see results, hard to stop
2026-07-27 19:47:09
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MammaLisa :
I don’t eat breakfast, I get up at 530am and I have my first meal of the day at 930 am. I do have coffee with collagen and Protein at 6 am. I am constantly being told I have to eat breakfast when I get up , but I just don’t want to… it’s so confusing
2026-07-25 22:46:59
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Angie :
I am changing up my workout routine to going in the afternoon. I have implemented some of your tips and can see and feel a difference. I think by extending my breakfast to later in the morning will be doable since I’m waiting to go to the gym. I usually am starving after I workout…. BUT my sugars spike like crazy in my morning workout. My question is…. Black Coffee with some sea salt in the morning since I’m not going to workout. Does that break my fast?
2026-07-22 14:15:12
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Moona :
understanding insulin has changed my life. I’m down 30 lbs. I add protein powder to my coffee and nothing else until lunch.
2026-07-22 12:51:16
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hknvbhj :
I did it! I really wasn’t sure I could. I love breakfast and thought my weekday dense-natural bread with “natural” chunky PB was a good choice. And I’ve lost weight. And it’s not impossible. On the days I feel really hungry, I try to wait 20 minutes. (In that 20 minutes I’m reminding my body to go to my storage area for some additional fuel.)
2026-07-22 12:51:04
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branchingout :
Break my fast right away with coffee
2026-07-22 16:32:42
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Kim | Growing in Grace Over 50 :
I sent a message that sounds super rude - I am sorry. I was trying to determine if someone is stealing your content. Thank you for all the education you share. I am an extend the window kind of woman.
2026-07-22 18:37:54
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Me1968 :
I am a menopausal type two diabetic. I am diet controlled for now, but if I skip breakfast, my blood sugar continues to rise in the morning for some reason. Once I eat it levels out and comes down, but it has to be protein that I eat in the morning or else it will also keep rising
2026-07-22 21:53:24
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user1320242646257 :
I'm post menopausal, I haven't changed my breakfast for decades. eggs/omelet, toast, fruit. I'm not eating 30g of protein and I haven't died, my muscle mass and bone mass are better than most.
2026-07-22 16:28:57
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Life is Great! :
Thank you for the suggestion Auntie Em! I am 53 and I recently started intermittent fasting. I will focus on eating fiber first, followed by protein. I needed to hear this.
2026-07-22 12:49:13
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Jenn :
I'm a teacher. In the summer, extend works, but when I am reaching I need breakfast.
2026-07-22 15:06:49
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jojo :
Can I have my fiber drink for breakfast?
2026-07-22 12:46:25
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sunnyshine :
great info. but it is a shame that we can not specifically target were we lose fat if we could that would be great
2026-07-22 16:55:16
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Annie :
Learning this has helped me too. No coffee on an empty stomach, I drink hot water first thing. Don’t miss coffee at all now. I let my body tell me. If I’m hungry I eat a meal based on beans and cottage cheese. Sounds awful but you can be quite creative. If I’m not hungry I don’t eat 😁
2026-07-23 22:56:57
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Suzarella👸🏼 :
Same 💙 went from 158 to 120
2026-07-22 16:40:00
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Missy Miss :
No breakfast for me. I’m just not hungry. I’m trying to listen to my body!
2026-07-22 23:10:26
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user9492875912583 :
Black coffee doesn’t count right?
2026-07-23 12:21:20
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crutieaq4rz :
both
2026-07-24 11:14:09
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everydayfuel :
I do need breakfast in the morning but will try the fiber first and drink every meal. would having a fasting window starting earlier at night count?
2026-07-23 21:53:52
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Momjennsis :
If I have coffee with one tablespoon of almond milk, am I breaking my fast?
2026-07-24 11:05:53
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Quietcurrent :
Currently on our 42 of a fast. I always break my fast at noon with fiber/protein/fat.
2026-07-23 11:13:36
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Michele :
Does working out fasted spike cortisol without eating some protein? (Menopausal)
2026-07-23 10:22:13
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Lise Robichaud :
Extend the window 🌸
2026-07-23 09:28:38
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Alice :
extend the window, kind of person
2026-07-23 16:42:59
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