@megan.dahlman: Have you been doing “wall push-ups” wrong? 😬 This exercise is a great way to get started with upper body strength, but technique is important to make sure they’re safe & effective. ✅ Maintain a firm plank - Try to flex your glutes and your abs to hold your body firm in board…think of a push-up as a moving plank. ✅ Place your hands about shoulder-height, NOT face height - This will help ensure that as you lower, your elbows will be in the correct angle. Once wall push-ups start feeling easy—which will be soon!—move to a sturdy chair or countertop to keep building your strength. … 👉 Want a beginner-friendly strength program that teaches you exactly how to progress? Just visit www.vigeofit.com/jumpstart for all the details for my Jumpstart 30 program! … #pushups #wallpushups #USA #fyp #fypp

Megan Dahlman

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Saturday 25 July 2026 19:50:00 GMT