@happiestsadist: Hang on… this is a closed-chain, multiplanar hip rotation and lumbopelvic stabilization drill. #Biomechanics #MovementScience #HipMobility #FunctionalFitness #Mobility

Happiestsadist
Happiestsadist
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Region: US
Wednesday 22 July 2026 12:45:20 GMT
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ponpii9
ponpii :
Straight to bro
2026-07-28 21:11:25
6905
williamleroy59
William L :
nah aint nothing stable about that drill🤣🤣
2026-07-28 14:37:22
2084
jredz976
Packablezoot🫩 :
I'm the first bloodline to see ts🫩
2026-07-29 03:07:46
4
rysolea
kucingolek😺 :
how do i explain when my mom catches me doing this exercise?
2026-07-28 15:48:56
562
clvnnchry
clvnNchry :
As a man who has a lazy wife, you will regret not doing this exercise when you are 35.
2026-07-28 12:38:39
352
realbusheaterrr
Realbusheaterrr :
I heard u the first time on insta bro 😭😭
2026-07-29 05:54:30
1
obednarco
kazuya⛩️⛩️ :
you really can never predict your next scroll
2026-07-29 02:19:03
45
nbasamaa
ᴺᴮᴬ ˢᵃᵐᵃ |ᴾˢʸᶜʰᵒ ᴶᵉⁿⁿʸ :
Mm I see
2026-07-28 20:12:35
30
calm.down725
Calm down :
Aww so Chris Brown was just doing this..
2026-07-29 00:50:49
38
k.tlaygo
Katlii :
I tried this and heard something crack
2026-07-28 21:57:59
36
gymrat_tony04
Anthony Boulay :
Gotta do ts in a busy gym at 5pm
2026-07-29 02:47:07
15
trees.284
;) :
Slower unc
2026-07-28 18:46:15
25
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