@fifatrainingcentre: Organisation: 🟡 Mark out a 30-metre line using blue cones (a). 🟡 Move 7.5 metres inwards from the blue cone that marks the beginning of the 30-metre line (b) and 1 metre towards the centre and place a white cone (c). 🟡 Move 4 metres towards the centre from the white cone and set up a red mannequin gate (d). 🟡 Move 2 metres towards the outside of the grid from the red mannequin that is closest to (a) and place a blue mannequin (e). 🟡 Move 5 metres from the centre of the red/blue mannequin gate towards (a) and place a yellow cone (f). 🟡 Place a second red mannequin gate 15 metres from the first one (g) and mirror the same set-up there. 🟡 Complete the set-up by placing a yellow mannequin 6 metres out from the middle of the grid (h) in the opposition direction to (a). 🟡 If no mannequins are available, cones/discs may be used instead. Sequence: 🟡 A plays a short diagonal pass from the corner starting position into the space between the red and blue mannequins to B. 🟡 B makes a countermovement from in line with the blue mannequin to the white cone, before moving forward to receive the pass and accelerating through the gate with their first touch and playing a diagonal pass to C at the opposite starting corner with their second. 🟡 C then starts the next sequence from that corner.

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Wednesday 22 July 2026 12:47:14 GMT