gym girl tips
Region: CA
Wednesday 22 July 2026 12:55:41 GMT
621126
75137
181
2529
Music
Download
Comments
pearlwaitangi :
Calorie deficit is SO hard bro I swear it wd be easier if I was rich and didn’t have to prep 😭
2026-07-23 07:43:26
2648
Angie 💗 :
Damn doing cardio first is what pumps me up to do weights, otherwise I don’t feel warm and excited to move lol
2026-07-25 02:26:37
73
tatumkayjacobs :
If I do weights first I’m walking right out of that gym without doing a single second of cardio 😭😭😭
2026-07-24 11:55:32
318
Diva🍉 :
just do hipthrust, dep squad, rdl to grow gluts and dont forget protein💅 its works for me
2026-07-27 00:50:21
1
23Linds🫐🦚🐈 :
Cardio before and after 😊
2026-07-25 11:58:34
1
Carolane.Nutrition :
200% agree 💪🏼✨
2026-07-25 13:31:25
1
beautybabyrepunzel :
I js hate how some machines the jump is like 15 pound or more different.
2026-07-24 05:43:38
71
Amy :
Cardio before and after. 5-10 minute low intensity cardio before, high intensity after, then cooldown
2026-07-24 14:25:04
15
miss aebl :
cardio is a great warm up!
2026-07-23 11:38:48
525
Masha Sdougkou :
Please be careful with advice regarding weight heaviness as people might have different conditions which might prevent them from going very heavy. Everyone should do what feels best for their own body and ensure their form is correct. More reps with lighter weight works very well for people with such conditions, e.g. myopia (heavy weights add too much pressure on an already weak eye)
2026-07-25 05:26:58
9
🕷️🕴🏾 :
i gotta do cardio before and after
2026-07-23 19:48:09
10
BritneyHart28 :
My first set I hit about 8 or 9. Second and third set I’m lucky if I hit 5 😭
2026-07-23 00:49:08
157
glowfidencellc :
Why cardio after weight? Just wanna know.
2026-07-23 12:34:44
40
Aria(: :
Why not before?
2026-07-24 00:57:03
5
:
I don’t agree with number 1…. I used 90-100kg for hip thrust and I do 15 reps 4 sets
2026-07-23 08:53:24
16
ᥫ᭡ ⁷ :
My problem is I eat more carbs the protein 😭😭😭 I can’t never reach my protein goals💔
2026-07-23 10:37:37
12
bladeegirl :
u know ball ong
2026-07-22 16:07:44
61
Pickles :
What happens if you do cardio bf
2026-07-23 16:17:02
8
Evita :
I exercise just for the food 😂
2026-07-24 10:36:50
5
Boss lady 🐍💃😍 :
How about if i walk 10k steps after the weight answer pls i do that every day ❤️
2026-07-26 19:34:54
1
georgiamarnie5 :
Agree 100% I was doing 10-12 reps for over a year thinking that was progress. As soon as I went up in weights thinking I couldn’t and only doing 6-8 is when my body changed!
2026-07-25 05:41:18
2
ponirek :
And be careful of you’re form and mind muscle conection, if you dont truly feal it in the targeted muscle dont up the weight no mater how easy it feals
2026-07-26 00:30:19
1
Cassandra Santizo :
All of these are very true!
2026-07-24 23:04:50
1
anabanana4155 :
Dont stretch after lifting!! The micro injuries in your muscles will get bigger with stretching
2026-07-24 12:54:22
0
Zexuif :
To grow your glutes you need 2 exercises, hip thrust and abduction
2026-07-24 16:18:59
3
To see more videos from user @the.glow_guide, please go to the Tikwm
homepage.
