@cathymadeoyoga: If your wide leg forward fold feels stuck try focusing on increasing mobility and flexibility in wide leg exercises: 1. Captain Morgans with weight 2. Standing pancake lifts 3. Frog rocks 4. Weighted good morning stretch Do 8-10 reps 3 sets of each and watch your wide leg forward fold- aka pancake or straddle - transform #cathymadeoyoga #widelegforwardfold #forwardfolds #mobilitydrills #mobilitytraining

Catriona :

this is so helpful, thank you! I'm very flexible in so many poses including seated f fold but cannot do pancake at all and it drives me nuts. I've been working on my hamstrings thinking they were the problem all along! definitely going to try these

Madison Revelle :

What if I can’t do a forward fold with either regular or straddle? 🥲 I used to be so flexible and now I’m no😭😭

Angie3087 :

I can fold while I’m standing but when I’m sitting I can’t do it

Inge 🏳️‍🌈 :

Great tips! What if you can get almost down in middle split, have a deep forward fold, but are stuck with pancake progress? Same drills you mentioned here? Or additional tips?

Staticzs :

หทัยรัตน์ อุดมทรัพย์ :

👍

Alin George :

🥰🥰🥰

Gary :

🤔