hannahmayuski
Region: US
Wednesday 22 July 2026 13:05:42 GMT
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hannahmayuski :
Today I only did one set of everything but tomorrow I’ll do 3 sets! 15 glute bridges 15 single leg bridges (each leg) 50 frog pumps 15 fire hydrants (each leg) 15 clamshells (each leg) 20 banded side steps 12 RDLS 12 Reverse lunges (each leg) 12 Glute bridges
2026-07-22 14:31:08
657
justlindsaythings :
Yes queen!!! Posting day 10 tomorrow 🤪
2026-07-23 00:42:41
1567
helloween :
saving because I'm copying not a weirdo I promise
2026-07-22 23:26:38
345
sunflowaqueencrafts :
Idk if it’s a me problem or what but I can never get resistance bands to stay on my legs properly
2026-07-23 15:21:56
0
Katelyn | SAHM l Girl Momx4 🎀 :
Okay fine I’ll do it 😭
2026-07-23 14:34:16
0
sophie 𓏲𑁘 𓏲੭ :
make sure to take rest days those days are where the glutes actually grow !!
2026-07-23 02:28:27
72
su :
I will start this too!
2026-07-23 14:31:34
0
Nazeeyah | Creative Genius🛸 :
I love how everyone is trying to get cheeked up!
2026-07-23 07:11:20
55
AMAYA :
I’m starting with u, I started a bit ago and stopped 😭and u inspired me to try
2026-07-23 14:46:11
0
unknownbaddie2965 :
I've been working out for 2 months and I'm seeing results I recommend you use Creatine it helps the progress go faster
2026-07-23 03:53:43
7
cChanel_ :
There’s this great workout that really helped my glutes grow. Do glute bridges for 30 seconds, then in the the bridge just abduct your legs for 30 seconds. Repeat x3 will have your glutes on fire!
2026-07-23 03:33:20
43
hay_l3i :
Reminder the guy doing this is most likely just getting a pump overworking the same group of muscles every day isn’t gonna do anything for you rest days are impoetant
2026-07-23 07:13:46
7
s :
Progressive overload is the only way u can actually grow ur glutes
2026-07-23 11:07:34
5
meowl :
Do you go to a gym? You’ll get a a little growth at home but the real results will be in the gym because you’ll eventually need to add on weight.
2026-07-22 13:17:35
9
hot girl 2000 :
Make sure to progressively overload and eat eat eat!! 😍 you'll see results no doubt
2026-07-22 14:55:24
10
Annalee 😋 :
Okay how do you get your resistance bands to not roll while you’re using them? Mine roll and start to cut off circulation 😫
2026-07-23 12:58:14
0
gen🪞 :
Gonna do this with u we got this
2026-07-22 16:25:21
93
Lilly Mayren :
Wait so this is everyday?
2026-07-23 11:01:24
0
SillyGoose :
and don't forget do eat for the exercise 🫰more protein than normal and youll see that thang GROW 🙌
2026-07-23 11:01:47
3
Audra Vallejos :
Where is your top from?? It’s so cute!!!
2026-07-23 00:33:38
0
user8626290340580 :
What routine is this where can I find? Is this done daily?
2026-07-23 04:33:26
3
vsfuentes :
Can you list exercises, reps, and sets? Following along with your journey!
2026-07-22 13:18:23
2
llouuisa.ugc :
Following!!!
2026-07-22 13:37:50
2
𝐼𝑠𝑎 𐙚 ̊ :
where can i get some dumbbells like yours ? and omg i want to try this with the band !! 🥰💕
2026-07-23 04:38:47
1
Mj🎱 :
Joining you!!✍🏼
2026-07-23 05:48:33
1
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