@charlesglassofficial: DY Rows (Dorian Yates Rows) with the cables. Set up your bench and use my Y-Attachments found on my website to perform this exercise. Visit godfatherofbodybuilding.com for more information! #charlesglass #bodybuilding #backworkout #lats #goldsgym

charlesglassofficial

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Wednesday 22 July 2026 13:14:53 GMT

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Comments

DUFFMAN :

Just use row machine 😂

2026-07-27 20:34:19

0

Taf :

I can't believe the pressure I am feeling now. this is the best so far wooo

2026-09-29 11:47:28

0

Coach Mousa - The Deaf Trainer :

wonderful

2026-09-27 07:26:09

0

Chuy :

Good straps.

2026-07-22 19:33:31

0

Paro :

Que diferença faz fazer do modo tradicional sem inventar esse tanto de gambiarra?

2026-07-22 17:47:25

0

Anjani Willy :

2026-07-22 13:33:19

0

Acutabove :

Another exercise that works better with dumbbells

2026-07-22 21:18:33

4

Ety DioufOficial :

💪🏿💪🏿

2026-08-24 08:08:53

0

gimnasiogymcarl.... timegym ✅ :

💪🔥

2026-07-22 18:56:53

0

Rustam :

💪💪💪

2026-07-22 18:31:23

0

Roman_BBQ :

👍👍👍

2026-07-22 18:12:32

0

strażak112$ :

👌👌👌

2026-07-22 17:24:07

0

joselinotorres6 :

🤩🤩🤩

2026-09-27 11:03:43

0

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Other Videos

#shayjafri #foryoupage #trending #fyp #fyp

#shayjafri #foryoupage #trending #fyp #fyp

A quick, kid-friendly one-skillet meal featuring lean chicken, quick-cook brown rice, beans and corn with mild salsa and anti-inflammatory turmeric—low in saturated fat and sodium, meal-prep friendly and family-pleasing. Ingredients: - 1.25 lbs boneless skinless chicken breasts (about 2 medium) - 1 1/2 cups quick-cook brown rice (uncooked) - 3 1/2 cups low-sodium chicken broth - 1 cup no-salt-added mild salsa - 1 (15 oz) can black beans, drained and rinsed - 1 cup frozen corn (or canned, drained) - 1 teaspoon ground cumin - 1/2 teaspoon turmeric - 1 tablespoon olive oil - Salt, to taste (optional, keep minimal) - Freshly ground black pepper, to taste - Juice of 1/2 lemon Instructions: 1. Pat chicken breasts dry and cut into 1-inch cubes 2. Heat olive oil in a large deep skillet over medium heat 3. Add cubed chicken, season lightly with black pepper and a pinch of salt if using, and sauté until lightly browned but not fully cooked, about 4–5 minutes 4. Stir in cumin and turmeric and cook 30 seconds until fragrant 5. Add quick-cook brown rice to the skillet and stir to coat grains with spices and oil 6. Pour in low-sodium chicken broth and mild salsa, stirring to combine and scraping any browned bits from the pan 7. Bring mixture to a gentle boil, then reduce heat to low, cover, and simmer for 18–20 minutes until rice is nearly tender 8. Stir in drained black beans and corn, distributing evenly over the rice; place chicken pieces on top, cover, and continue to simmer 5–7 minutes until chicken is cooked through and rice is tender 9. Remove from heat and let sit covered 3–5 minutes to finish steaming 10. Squeeze lemon juice over the skillet, fluff gently with a fork to combine beans and corn, adjust pepper and minimal salt if needed, and serve warm #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

A quick, kid-friendly one-skillet meal featuring lean chicken, quick-cook brown rice, beans and corn with mild salsa and anti-inflammatory turmeric—low in saturated fat and sodium, meal-prep friendly and family-pleasing. Ingredients: - 1.25 lbs boneless skinless chicken breasts (about 2 medium) - 1 1/2 cups quick-cook brown rice (uncooked) - 3 1/2 cups low-sodium chicken broth - 1 cup no-salt-added mild salsa - 1 (15 oz) can black beans, drained and rinsed - 1 cup frozen corn (or canned, drained) - 1 teaspoon ground cumin - 1/2 teaspoon turmeric - 1 tablespoon olive oil - Salt, to taste (optional, keep minimal) - Freshly ground black pepper, to taste - Juice of 1/2 lemon Instructions: 1. Pat chicken breasts dry and cut into 1-inch cubes 2. Heat olive oil in a large deep skillet over medium heat 3. Add cubed chicken, season lightly with black pepper and a pinch of salt if using, and sauté until lightly browned but not fully cooked, about 4–5 minutes 4. Stir in cumin and turmeric and cook 30 seconds until fragrant 5. Add quick-cook brown rice to the skillet and stir to coat grains with spices and oil 6. Pour in low-sodium chicken broth and mild salsa, stirring to combine and scraping any browned bits from the pan 7. Bring mixture to a gentle boil, then reduce heat to low, cover, and simmer for 18–20 minutes until rice is nearly tender 8. Stir in drained black beans and corn, distributing evenly over the rice; place chicken pieces on top, cover, and continue to simmer 5–7 minutes until chicken is cooked through and rice is tender 9. Remove from heat and let sit covered 3–5 minutes to finish steaming 10. Squeeze lemon juice over the skillet, fluff gently with a fork to combine beans and corn, adjust pepper and minimal salt if needed, and serve warm #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

@ТГК: DAVALKA @ТГК: POP1K ❤️ @🫨Тигрёнок💋 @Worvard

@ТГК: DAVALKA @ТГК: POP1K ❤️ @🫨Тигрёнок💋 @Worvard

Нашёл ничку в Teams И FFA #оксайд#oxide#oxidesurvivalisland#oxidegames#oxide

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يمكن دعوة يتيم تغير حياتك كفالة يتيم📎 الرابط في البايو (تبرع حتى لو بريال.) 🤍🪶 #اللهم_امين #دعاء #دعاء_يريح_القلوب #دعاء_الفرج #دعاء_يريح_القلوب_ويطمئن_النفوس

يمكن دعوة يتيم تغير حياتك كفالة يتيم📎 الرابط في البايو (تبرع حتى لو بريال.) 🤍🪶 #اللهم_امين #دعاء #دعاء_يريح_القلوب #دعاء_الفرج #دعاء_يريح_القلوب_ويطمئن_النفوس

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