@stephaniecrassweller: 🍝 She told me she hadn’t eaten pasta in three years. Three years of saying no at dinner. Three years of watching everyone else eat while she picked at a salad. And she still gained 15 pounds. ❌Because the problem was never pasta. The problem was that she’d lost muscle over the last decade and her body couldn’t process a normal meal anymore. Less muscle means more insulin. More insulin means no fat burning. She didn’t need fewer carbs 🥯 She needed more muscle 💪🏽 Your doctor says “watch your carbs.” The internet says go keto. But nobody tells you that your muscles are responsible for 80% of your blood sugar clearance and if you’ve been losing muscle for years without replacing it, no diet on earth fixes that. Inside my free Body Sculpting Masterclass you’ll learn ✅how to eat ✅when to eat ✅how to workout ✅how often to workout So you can build muscle, burn fat like your body was designed to 🙌🏽 Comment TONING to grab it👇🏽 #weightloss #fitover40 #toningworkout #weightlossworkout #bloodsugar
