VIDEXPLAINPAGE 🗒️
Region: CA
Wednesday 22 July 2026 14:03:04 GMT
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Ryu Ishilarpy :
legs and abs on the same day is a death sentence
2026-07-23 03:00:28
1667
Man_e_no :
This is good because you need the muscle to fight off the guy who’s trying to beat your ass for taking up the peck deck for 100 fucking reps
2026-07-25 19:52:57
79
felixhelix2fineee :
Holy fatigue
2026-07-22 17:12:46
1395
Nicky Mammoth :
For everyone complaining how this doesn't work, ive been running 10x10 for months with no issues. Recovery, nutrtion and listening to your body is key. Doing 3x10 on flat bench, 4x10 on incline and 3x10 is still 10x10 worth of chest work. Youre just doing it all in a single exercise. Relax.
2026-07-23 17:41:29
9
cannon.kemet :
army taught me to hit abs every day
2026-07-24 03:06:43
35
12GaugeGyatt :
Mike mentzer. ya do that dude?
2026-07-23 07:27:58
23
JasonDingeling :
It's not called German volume training 🤨🤨
2026-07-24 12:41:16
0
djokica_ :
Tendonitis loading…
2026-07-23 21:11:56
5
berto7408 :
You don’t even gotta do all this. I did GVT long enough to know it’s not the way
2026-07-25 01:19:19
0
Scottillo :
Its intensity not volume
2026-07-24 06:17:54
2
Broski ✨🇨🇲🇫🇷🇺🇸 :
Sleep like you getting pay for it
2026-07-23 16:36:01
63
. :
PPL is the goat
2026-07-23 20:39:34
0
Edward :
What does he mean when he say 60% of your max
2026-07-23 06:59:46
5
josh 🇿🇲🇬🇧 SHM :
I am 124 kg you mean 60% of that
2026-07-25 22:44:17
0
supadude512 :
Penitentiary style. It is a lifestyle to get ripped.
2026-07-23 22:55:29
22
Nate :
holy cardio
2026-07-24 04:23:23
4
Sample Text :
I hate that I can tell that the script was written by AI
2026-07-23 23:54:18
8
Robert E. Howard :
I would not recommend this unless you're taking some serious stuff. You body will not recover from the stress in a timely manner. 👎
2026-07-23 12:15:37
10
zhergt :
can I get tbe full video 🥺
2026-07-23 20:50:30
1
Spaceysweede :
I did this before, and went from 6kg to 10kg on bicep curls, over 2 months. Then I had downtime of a year, got back into it but felt I didn't have time to run these many reps.. so I looked at the sovjet version, you load 100% for a max of 3 reps, do this in 1-3 sets with 5-10 min rest between. Went from 8kg to 16kg in three weeks. German: 50% gain in 8 weeks sovjet: 100% gain in 3 weeks I know what program I'm following ...
2026-07-26 16:59:54
1
RNNR 🇮🇹 :
does 2 day per week. 1 for legs the other for upper body?
2026-07-23 16:54:16
2
Sam Fajardo :
too much time, you can do it smarter
2026-07-23 17:41:54
0
IronPhoenixWellness :
Mike Mentzer rolling in his grave
2026-07-25 22:33:55
2
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