@recipesandplaces: Super easy smash lentil tortilla 🌱 What you need: Canned lentils (rinsed and drained), mashed roughly Onion, finely chopped Parsley, finely chopped Garlic, grated Salt and pepper Paprika Combine everything mashing with your hands until the mixture sticks together. Spread it on a tortilla and place it face down in an oiled pan. Cook on medium heat for 6 minutes then turn it around to cook the other side. To serve: Cubed tomatoes and cucumber Soy yogurt mixed with tahini, lemon, salt and pepper #smashtortilla #plantbased #picnic #lentils #plantbased

Francesca

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Wednesday 22 July 2026 14:05:42 GMT