@neurodivergentnotes: This is what has/hasn’t worked for me personally, everyone is different. 😊I could easily make probably five more parts to this if anyone is interested. I have the cards and breathing buddy in my showcase if you are interested in trying the same ones I have. #fibromyalgia #chronicillness #somatichealing #chronicpain #nervoussystemhealing

Julia :

I had a fibromyalgia diagnosis, but then my daughter got diagnosed with hEDS, and I realized was what was indirectly resulting in my pain and exhaustion. It's not that I *don't* have a hyperactive nervous system, but that's not the only reason my body hurts. It's also: - Abnormal immune system activation - Tense muscles trying to make up for lax connective tissue - My body having poor proprioception due to lax connective tissue (which is everywhere in your body), and my nervous system getting stuck in fight or flight due to the resulting excessive input. All those same things can be helpful regardless though!! They just only help *some* instead of fixing the whole issue.

Anna :

Magnesium Glycinate at bedtime really helped me

Jessica Burke :

I’m a functional medicine health coach and I work w/fibromyalgia patients all week, thank you for sharing this!! These are great tools

user338413871070 :

Where did you get the breathing buddy? Thank you!

Rigan :

Do you know the cause of your hyperactive nervous system?

Baa Baa Black Belt :

Sticker: 12/10

ADHD Content Sprint🚀 :

i don’t even have fibro but i for some reason want to try every single one.

Lynn :

Have you looked into POTs for your tachycardia? It’s a high comorbidity with neurodiversity.

MakeupByLeighAnnY :

EFT Tapping, CBDV, Magnesium Chlorinate bath, breath work, meditation, I’ve spent a year doing these, nervous system regulation is difficult but you can do it

Wilmarie ✨ AuDHD Self-Study :

Why do I want to buy everything you suggest?!! Have you tried WATER and electrolytes? If I do not get a certain amount of water (usually a gallon) I will have GIANT flares

HB :

I would be interested in seeing a part 2!

erinpfay 💙🌕 :

Spend more time in nature. Move your body as much as possible. Walk all the time. Change your diet, clean it up if it isn’t. Whole Foods. Protein. As little eating out as possible. ( I also had some ptsd from a 14 year abusive relationship). Just some ideas!!!

Healing at 60 :

Thank you for doing this video

💋Megs21💋 :

hey there, I saw a video on here from a functional Dr that asked the patient about all injuries acquired in her life time and it turns out when she gave birth she tore and on the scar tissue was a bacteria or fungus, can't remember which that caused her fibro and when that was removed her life changes after almost 30 years...might be worth looking into? good luck girly!

LlamaCita :

Oh hell yeah. Thank you for this. I’ve had them in my cart for a week!

Nexus :

Hey, I'm right there with you. My fibromyalgia has been a strange obstacle to learn to deal with. I'm glad you're finding things that are helping!

HB :

The last one is gold😂

Crow🐦‍⬛ :

Love these- trauma and adhd therapist

Miss Monica Labranche Hicks :

calmwithjeanne :

thanks for sharing!! 💗💗

Astrid Paulsen :

Have you heard about Tonmya?