@heydrrob: Do you have shoulder pain in one of these places? You’re most likely missing a major function of how the shoulder works. This is upward and downward rotation of the shoulder blade. Let me show you my two favorite exercises to help with rotation. 1️⃣The Blackburn Start face down on the floor or a bench and keep your chin or forehead on the ground. Move your arms upward and turn your palms to the ground. Come up to 90° and reach towards the ceiling and go back down (12-15 reps). 2️⃣”W” to “V” Exercise Grab a band, keep your elbows tight, and pull your hands apart to create a “W” between your arms and your body. Then, raise it to a “V” position and come back down (12-15 reps). Remember, the pain that you’re having in either of these places is usually just the symptom. The cause is almost always the lack of rotation of your shoulder blades. If you’re dealing with shoulder pain and want to work with me personally or look at a program, DM me “SHOULDER”!🔥 #HeyDrRob #GetBetterNotOlder #GBNO #ShoulderPain #Rotation

Dr. Rob Jones

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Wednesday 22 July 2026 14:24:58 GMT

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Comments

savi :

I can’t even move my shoulder a bit, your shoulders are healthy, that’s why u can go up and down easily

2026-07-27 00:36:25

Darren Horton :

I hVe wild shoulder pain, I cannot even do this movement as I love my arms up they hit a literal brick wall and cannot move past 45° even ifni lay on my back I cannot bring my arms up

2026-07-23 00:27:44

randysellers698 :

I have frozen shoulder. I Get on the floor. Extend the frozen shoulder arm as much as you can. Then roll over on the arm with it extended. It will hurt like hell but it feels so much better after the dull/sharp aching pain subsides. I’m going to continue to roll over with my frozen shoulder arm extended until the pain is gone!

2026-07-28 01:10:55

آریافر کابلی :

I have mild AC arthritis 😏

2026-07-22 19:12:35

Matt | Mindset Coach :

sometimes its just complex...i have pain there and have done all your exercises. After seeing four physiotherapists, I'm finally understanding that my overgrown and overactive upper trap and lats are stopping my shoulders from moving properly. I also have tight legs all the way to my ankle fascia and hip flexors, which may be affecting my pelvis, core activation and rib cage position, making it harder for my shoulder to move efficiently and recover.

2026-07-22 18:48:28

mesfinteffera :

If i do yours exercise i am not a patient.

2026-07-23 14:39:19

A :

I have shoulder pain when I lift my arm while my palm is facing upward.

2026-07-26 09:40:18

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