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@jsoat.app: how machines stack up against free weights for hypertrophy. The stimulus is what grows the muscle, not the ego points you score with a barbell. Save this for your next leg day. #GymTok #gym #hypertrophy #legday #legpress

jsoat.app
jsoat.app
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Wednesday 22 July 2026 14:28:07 GMT
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cb86517
CB ❌ :
I have changed my opinion after so,e good progress on machines with less shoulder pain
2026-07-24 14:22:12
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