@rehabfix: 💥 Stop Stretching Your Sciatica. ❌ If your sciatica keeps coming back... Stretching your hamstrings isn't fixing it Because sciatica is usually NOT a muscle problem It's often pressure on the disc irritating the sciatic nerve 🔑 That's why pulling on your leg can actually make your symptoms worse Instead, do these 3 exercises 👇 1️⃣ Lumbar Extensions Help reduce disc pressure and take stress off the sciatic nerve 2️⃣ Hip Flexor Opener Restore hip mobility and improve lumbar extension 3️⃣ Glute Bridge Build glute and core strength to better support your spine This will help reduce your sciatica pain... But if you want a structured long-term plan to eliminate your sciatica for life 👇 ✅ DM me the word “TIKTOK” on my Instagram @rehabfix, and you can get a free sciatica fix demo with my team! . . 👣 follow @rehabfix . . . #sciatica #sciaticapain #discherniation #backpain #lowbackpain

Dr. Grant Elliott

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Region: US

Wednesday 22 July 2026 15:03:25 GMT