@guerrillazen: The EASIEST Way To Improve Hip Internal Rotation - Missing hip internal rotation is the #1 hip mobility issue I see in my online clients. - It can cause low back, knee, and hip issues and I’ve shown many ADVANCED drills for this in the past. - Problem is, many of the drills I show are advanced and if your hips are VERY stiff you might not even have the starting capacity to even do them. - That’s why today’s drill is magic…almost everyone can do this not matter how much restriction there is. - This is a great starting drill to do which can lead into more advanced drills over time like 90/90 stretching, PAILS and RAILS etc… - Motion is lotion and high volume of reps works well here. - I recommend 1-2 sets of 20-40 reps each side. - #mobility #mobilitytraining #posturecorrection #hips #hipmobiility

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Wednesday 22 July 2026 15:03:36 GMT