@ibrashred: Biceps Cable Curl Grip Changes EVERYTHING Most people use the same grip every set and wonder why their biceps aren’t growing. Pronated Grip → Brachioradialis & Outer Arm (Forearm thickness & side sweep) Supinated Grip → Biceps Peak & Short Head (Maximum height & roundness) Neutral Grip → Brachialis + Overall Thickness (Deep arm density) Try all 3 grips in one workout for complete biceps & arm development. Save this before your next arm day #workout #gym #Fitness

ibrashred

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Wednesday 22 July 2026 15:10:55 GMT