@_dimfit: As long as you don‘t do this, your knees & ankles will always lag behind👇 1. Restore fundamental joint functions/positions. 2. Rebuild strength and control there. 3. Then dominate the positions by building elastic capacity. These positions are also part of @kadour_ziani_official 7 postures for a reason. One of the best longevity cases the athletic world has ever seen! They also changed the way I move and live my daily life. Right now we have a Bulletproof Lifestyle Challenge going in our @bulletproofballers.community where people accross the world implement these and other movements into their daily life. That‘s where your joint health is maintained or rebuilt. If you want to join the challenge check out the link in my bio🫡

_dimfit

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Wednesday 22 July 2026 15:19:35 GMT