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High Protein Butter Chicken & Crispy Masala Potatoes! ONLY 592 Calories🍗🍟🔥 The most incredible combo, bursting with flavour, packed with protein and so easy to make🤌🏽 Macros Per Serving (4 Servings Total) 592 Calories | 52g Protein | 51g Carbs | 20g Fat Ingredients (To Make 4 Servings) - 800g Boneless Skinless Chicken Thighs cut into cubes - 1 Tbsp Garlic Paste - 1.5 Tsp Salt - 1.5 Tsp Garam Masala - 1.5 Tsp Paprika - 1/2 Tsp Turmeric - 1 Tsp Chilli Powder - 80-100g Low Fat Yogurt - 1 Whole Lemon Juice Crispy Masala Potatoes - 800g White Potatoes cut into small cubes - 1 Tsp Salt - 1 Tsp Paprika - 1 Tsp Garam Masala - 1 Tsp Garlic Powder - (Optional) 2 Tsp Olive Oil Butter Chicken Sauce - 40g Light Butter (for cooking + extra added at the end) - 150g Sliced White Onion - 1/2 Tsp Each Salt, Garam Masala, Paprika, Turmeric - 1 Tsp Garlic Paste - 60g Cashew Nuts (Raw preferably) - 600g Canned Tomatoes or Fresh Chopped Tomatoes - 100g Low Fat Yogurt - 60ml Light Evaporated Milk ( Extra Butter is optional) White Sauce - 50g Low Fat Yogurt - 20-25ml Milk (add to your desired consistency) Important Cooking Notes - You can use cubed chicken breast instead - marinate the chicken for at least 30 mins or overnight for better flavour! - Use an air fryer of oven to cook the chicken for 18-20 mins at 200C / 400F - You can opt to cook the chicken in a pan as well - 3 to 4 mins each side on medium heat - Air fry the masala potatoes for 20 mins at 200C / 400F - Cook the onions in butter for at least 5 mins till softened then add garlic and cashews and mix before adding the tomatoes - Cover and cook on low heat for another 6-8 mins til the tomatoes breakdown - Before blending make sure to let the sauce cool down! . . . . #butterchicken #chickenrecipes #chicken #highprotein #mealprep #indianfood #potato #Foodie #weightloss #healthyrecipes #lowcalorie #EasyRecipes #mealprepideas #potatoes
High Protein Butter Chicken & Crispy Masala Potatoes! ONLY 592 Calories🍗🍟🔥 The most incredible combo, bursting with flavour, packed with protein and so easy to make🤌🏽 Macros Per Serving (4 Servings Total) 592 Calories | 52g Protein | 51g Carbs | 20g Fat Ingredients (To Make 4 Servings) - 800g Boneless Skinless Chicken Thighs cut into cubes - 1 Tbsp Garlic Paste - 1.5 Tsp Salt - 1.5 Tsp Garam Masala - 1.5 Tsp Paprika - 1/2 Tsp Turmeric - 1 Tsp Chilli Powder - 80-100g Low Fat Yogurt - 1 Whole Lemon Juice Crispy Masala Potatoes - 800g White Potatoes cut into small cubes - 1 Tsp Salt - 1 Tsp Paprika - 1 Tsp Garam Masala - 1 Tsp Garlic Powder - (Optional) 2 Tsp Olive Oil Butter Chicken Sauce - 40g Light Butter (for cooking + extra added at the end) - 150g Sliced White Onion - 1/2 Tsp Each Salt, Garam Masala, Paprika, Turmeric - 1 Tsp Garlic Paste - 60g Cashew Nuts (Raw preferably) - 600g Canned Tomatoes or Fresh Chopped Tomatoes - 100g Low Fat Yogurt - 60ml Light Evaporated Milk ( Extra Butter is optional) White Sauce - 50g Low Fat Yogurt - 20-25ml Milk (add to your desired consistency) Important Cooking Notes - You can use cubed chicken breast instead - marinate the chicken for at least 30 mins or overnight for better flavour! - Use an air fryer of oven to cook the chicken for 18-20 mins at 200C / 400F - You can opt to cook the chicken in a pan as well - 3 to 4 mins each side on medium heat - Air fry the masala potatoes for 20 mins at 200C / 400F - Cook the onions in butter for at least 5 mins till softened then add garlic and cashews and mix before adding the tomatoes - Cover and cook on low heat for another 6-8 mins til the tomatoes breakdown - Before blending make sure to let the sauce cool down! . . . . #butterchicken #chickenrecipes #chicken #highprotein #mealprep #indianfood #potato #Foodie #weightloss #healthyrecipes #lowcalorie #EasyRecipes #mealprepideas #potatoes

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