@dr.emily.nutrition: Looking for a high-protein quick lunch idea? 🥑🥯 This TOFU CREAM CHEESE is the ultimate high protein and high plants meal prep recipe, that will leave you full and satisfied. Smear over your favourite bagel, top with some veggies, and you’ve got yourself a perfectly balanced busy girl lunch! INGREDIENTS: 300g firm tofu (1 block) 50g cashews 1/2 lemon juice 2 tbsp nutritional yeast 150-200ml soy milk handful of fresh dill & parsley 2 tsp mustard METHOD: 1. Add everything to a food processor. Blend until smooth - around 2-3 minutes. If it’s a little too thick, add some more milk. 2. Store in the fridge in an air-tight container for up to 3 days. Enjoy as a spread on your favorite bagel or as a dip with veggies. #tofucreamcheese #highprotein #summermeal #lunch #foryoupage

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Wednesday 22 July 2026 16:02:12 GMT