@koric24: The hex bar is one of those pieces of equipment that looks intimidating but it’s one of my favorites to teach. It’s not a “cheat” version of a deadlift. It’s simply a different tool that changes the position of the load and can make the movement feel more natural for many people. A good lift starts with good setup: ✅ brace your core ✅ hinge your hips ✅ drive through the floor ✅ control the weight The goal isn’t just lifting heavier. It’s learning how to move better ✨

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Thursday 23 July 2026 00:00:00 GMT