@danisaisa97:

I_N Kafin Allah

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Wednesday 22 July 2026 16:31:37 GMT

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mmn abdurrahman :

yah Allah kayiman arzikin zuwa madina tare da musulmi baki daya😭

2026-07-26 16:07:24

14

MUSTAPHA❤️💙MUKTHAR :

duk Dan Sunnah yayi following dina

2026-07-23 12:33:41

10

Kaka akk :

Please one video for me

2026-07-27 22:35:50

3

𝔈𝔩.𝔰𝔥𝔞𝔪𝔰𝔰/🇺🇸 :

Allah yasa mugama da duniya lfy 🥺🥺🥺

2026-07-23 19:21:39

5

mar'atussaliha :

gsky bro kana kokari Allah yasaka da alkhairi 🙏

2026-07-30 07:37:30

1

Idrees Abdullahi Zaria :

😭😭😭

2026-07-26 05:50:20

1

Abdel :

merci papa

2026-07-28 04:38:21

1

mohammedyahyah612 :

Hmmmmm🤔😭😭🙏🙏🙏🙏🙏🙏

2026-07-26 22:04:16

1

hanane :

allah ya sa mudace

2026-07-26 10:15:45

1

madina md :

Allah yakara basira

2026-07-28 23:08:46

1

MaMan abba ta baban abba :

Masha allah 🙏🙏🙏🙏

2026-07-27 09:56:04

1

Masaudu Dauda :

Allah kasamudace💕💕💕👍👍💝💝

2026-07-26 08:03:25

1

⭐️REAL🌍MAI⭐️AYER🌙001 :

Allah ya kamamaka

2026-07-29 14:00:54

1

mujittfa mus :

allah ya kawo mafita

2026-07-28 16:16:11

1

yahaya abdullahi :

Allah yasamubase

2026-07-25 09:55:00

2

jibrilisah12 :

kana kokari

2026-07-27 17:20:48

2

Nasiru Bashir :

Assalamualaikum

2026-07-26 22:09:05

1

Abdoulhaiyyuo Adamou HASSAN :

Assalamu alaykoum

2026-07-26 18:31:13

1

Sabitu Yahaya :

well done keep it up

2026-07-23 16:50:58

3

Khadija Ahmad :

allah ya mudace

2026-07-26 15:50:37

1

Nasiru Bashir :

Assalamu.alaykoum

2026-07-26 22:07:25

1

ABduLhAmeeD :

why you always holding remote??

2026-07-23 16:47:42

3

murtalaabdullah235 :

Masha Allah

2026-07-22 22:07:55

3

user6542817241622 :

gaskiya oga Ina yinki wlh

2026-07-26 17:32:48

0

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le toncar dans la feuille pas dans la poubelle jaune #rapfr #rapfrancais #musique #rap #newmusic

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5 Diet Changes to Keep You Feeling Great During Menopause🌿 Menopause brings big changes, but the right nutrition can help you stay energised, balanced, and feeling your best. Here’s how: 1️⃣ Up your calcium intake 🥦 – Oestrogen declines during menopause, increasing the risk of bone loss. Load up on calcium-rich foods like dairy, leafy greens, almonds, and fortified plant milks to keep your bones strong. Don’t forget vitamin D (from sunlight, oily fish, or supplements) to help your body absorb calcium effectively. 2️⃣ Boost healthy fats 🥑 – Omega-3 fatty acids found in salmon, flaxseeds, and walnuts can help reduce inflammation, support brain function, and improve mood balance. 3️⃣ Prioritise protein 🍗 – Muscle mass naturally declines with age, so getting enough protein is key. Include a mix of lean meats, tofu, beans, lentils, eggs, and dairy to maintain strength and support metabolism. 4️⃣ Stay hydrated 💧 – Dehydration can make hot flushes, dry skin, and fatigue even worse. Aim for around 2 liters of water per day, but listen to your body’s needs. Hydrating foods like cucumbers, watermelon, and herbal teas can also help. 5️⃣ Be mindful of sugar & caffeine ☕ – Too much sugar can lead to energy crashes and mood swings, while caffeine may trigger hot flushes or affect sleep in some women. Try reducing caffeine if you notice it worsening symptoms, and swap sugary snacks for whole foods to keep your energy steady. Making small, consistent changes to your diet can help you feel your best during menopause. Send this to a friend who needs it💕 #menopause #menopausesupport #menopauserelief #menopauseawareness #menopausetips #menopausenutrition

5 Diet Changes to Keep You Feeling Great During Menopause🌿 Menopause brings big changes, but the right nutrition can help you stay energised, balanced, and feeling your best. Here’s how: 1️⃣ Up your calcium intake 🥦 – Oestrogen declines during menopause, increasing the risk of bone loss. Load up on calcium-rich foods like dairy, leafy greens, almonds, and fortified plant milks to keep your bones strong. Don’t forget vitamin D (from sunlight, oily fish, or supplements) to help your body absorb calcium effectively. 2️⃣ Boost healthy fats 🥑 – Omega-3 fatty acids found in salmon, flaxseeds, and walnuts can help reduce inflammation, support brain function, and improve mood balance. 3️⃣ Prioritise protein 🍗 – Muscle mass naturally declines with age, so getting enough protein is key. Include a mix of lean meats, tofu, beans, lentils, eggs, and dairy to maintain strength and support metabolism. 4️⃣ Stay hydrated 💧 – Dehydration can make hot flushes, dry skin, and fatigue even worse. Aim for around 2 liters of water per day, but listen to your body’s needs. Hydrating foods like cucumbers, watermelon, and herbal teas can also help. 5️⃣ Be mindful of sugar & caffeine ☕ – Too much sugar can lead to energy crashes and mood swings, while caffeine may trigger hot flushes or affect sleep in some women. Try reducing caffeine if you notice it worsening symptoms, and swap sugary snacks for whole foods to keep your energy steady. Making small, consistent changes to your diet can help you feel your best during menopause. Send this to a friend who needs it💕 #menopause #menopausesupport #menopauserelief #menopauseawareness #menopausetips #menopausenutrition

⚽📺 ¿Todavía no tienes Tv para ver los partidos? 👀 Con esta promo Hisense, te llevas una TV de 58” o más y además GRATIS: 🧊 Cooler de 32 litros 🍻 2 six packs de cerveza 🚨 Solo son 120 combos disponibles 📅 Válido del 20 de junio al 20 de julio de 2026 o hasta agotar existencias. 💳 Llévatela fácil con Crédito De Una.

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الاسكندرانيه بس الي هيعرفو الشارع ده😍#foryoupage #viral @🎀 الصغنن 🎀

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#خياطه_نسائيه #توصيل_لجميع_محافظات_العراق #خياطه #بغداد

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