@robbiejmacneil: THE WORST TIME TO EAT SUGAR IS RIGHT BEFORE BED Same candy bar at 2pm and at 9pm are two completely different things. Eat it during the day and you're awake. You move. You do dishes, walk to the car, go up the stairs. Your muscles pull the sugar out. Eat it at night and you lie down. Nothing pulls. It just sits there. So your body spends the hours it was supposed to use for repair fighting sugar instead. That's why the same treat costs you more at night than it ever would in the afternoon. If you're going to have something sweet, have it earlier in the day when your body can actually deal with it. Follow along and we'll figure this stuff out together. #insulinresistance #bloodsugar #prediabetes #type2diabetes #diabetesreversal

Robbie

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Wednesday 22 July 2026 16:42:40 GMT