@androstownsend: One of our daily non-negotiables ☀️ Getting outside and getting natural morning light into our eyes as soon as we wake up. Morning light is one of the strongest signals to your body that the day has started. It helps set your circadian rhythm — your internal body clock — which influences your sleep/wake cycle, alertness and the timing of hormones like melatonin later in the day. You don’t need to stare directly at the sun. Just getting outside into natural daylight, ideally without a window between you and the sky, is enough to give your brain that morning light signal. Simple. Free. Every morning. ☀️ #sunlight #circadianrhythm #morningroutines #healthyhabits #naturalhealth

FF :

Gray :

andros think you’re blinding them mate 👍

Josh Johnson :

People really are blind to what’s good for us. Keep up the good work andros, educating myself and others for sure! 🤝

JL :

The goal vs city 🥹

TP🎩💙🤍 :

Andros mate Why not make them drink pool water because we drink water next lad?

heyitsme56 :

Congrats on 50k followers andros , now I’m going to rewatch your goal vs Man City from the 18/19 season 50,000 times while staring into the sun

nathan :

does he respond?

Conor McSherry :

make a video what do you eat on a cheat day

finnscully201 :

what is it good for

ethanhoskins :

lil buddy is dying

Miles :

Let them live bro 💀

řoçcø :

this is what it’s all about - keep up the good work andros 👌

KKbyn163 :

Pabz⚛️ :

“Kids time to stand outside and stare into the sun for 10 minutes again”

Rags Sehmar :

How long do you need to stand in the dun for

fc26 pnp :

What is the toothbrush made out of

Cruz :

Son geeked asf 💯💯💯

💯 :

AI captions don’t help you either man

Michael :

too many headers

RC :

😂😂😂😂