@jessthomofit: HUNGRY GIRL BREAKFASTS EP 1 A breakfast bagel will always be one of my favourite breakfasts, plus you could really easily prep a few of these and have them ready to go in the fridge for when you need them! 📌 403 cals, 37g protein, 4g fibre You’ll need: 2 chicken sausages 1 light cheese slice 1 egg 1 high protein bagel 15g reduced sugar ketchup 1. Cook your chicken sausages - I do 12 mins at 200C in the airfryer. 2. Fry your egg in a non stick pan, flip and add the cheese to the egg. 3. Layer up your bagel as shown and ENJOY! #highprotein #breakfast #breakfastideas #EasyRecipes #EasyRecipe

Jess | Easy recipes

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Wednesday 22 July 2026 17:15:42 GMT