@majorpectoralis: Replying to @Shadowscale321 hopefully these help! Ask questions in the comments and please repost so others can see if you found it helpful! :) #stretches #DailyRoutine #movementismedicine #fyp #personaltrainer
I was about to ask about hip flexor stretches for when you can't put weight on your knees, and then you said you were going to show alternatives, so thank you!
2026-08-25 15:33:54
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RaspberryToasterStrudel :
howdy! love the video, but do you have any recommendations for someone with hypermobility? I have a hard time finding how far i should stretch. a bit to much and somthing dislocates.
2026-07-24 02:33:51
5
JPMarMen :
Every day?! I really need to get on it. Capitalism has us wrecking our bodies with no time for self care. 😮💨
2026-07-22 20:35:07
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its Cindobaby :
Do you have a YouTube yet? I wanna follow.
2026-07-23 21:46:42
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elithanerd :
I genuinely appreciate the hell out of this thanks
2026-08-09 16:14:11
3
red_queen_eve :
wrist stretches made me realize just how much I focus on my right side because my left side is cramping up 😭
2026-07-23 00:41:12
1
. :
This stretch felt so good.
2026-08-12 02:25:08
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Skittle Toof :
Do you have somewhere else I can save these? I usually download your vids to help me cuz my office has absolutely no signal to fiddle through tiktok 💔
2026-07-22 22:41:54
2
Beacons 🍉 :
the alternate positions to do stretches really helps
2026-07-22 21:45:23
1
therealmajinkore :
oh that lat one is genius 👌
2026-08-12 12:51:56
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rach* :
i just did the first part of these stretches in my office chair at work and holy moly my neck is CRUNCHY today 🫣
2026-07-22 19:09:11
1
shannon481 :
this is extremely helpful!
2026-07-22 20:14:27
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ArtsyAlchemist03 :
I have so much muscle tension everywhere thank you for this!
2026-07-22 19:34:48
1
DaBlackNEKO :
with 90/90, my butt scoots forward and then my hands are planted but gets farther away the longer I do the movement. it feels like I'm always holding my self in place and cant relax, but if I relax I slide around. any tips?
2026-07-24 11:31:52
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Sipp :
Thank you so much for this 🔥
2026-07-22 20:03:00
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its Cindobaby :
Hell yeah! Love some good stretches.
2026-07-23 21:40:51
1
Beacons 🍉 :
is this going on YouTube as well?
this is the good stuff
2026-07-22 21:44:42
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sushii🇵🇰🏳️🌈 :
ure so fine
2026-07-22 19:02:43
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ZAIN? :
It’s no longer a want, it’s a need
2026-07-22 19:04:07
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