@quadrawellness: Melatonin is probably the most common overhyped supplement that under delivers when it comes to chronic sleep troubles. That doesn’t mean that it isn’t helpful though. It can help some people with shifting their sleep times and getting better quality sleep at a time when their body may not naturally want to. This might be why it seems to be helpful for some children and adults who struggle with sleep problems related to autism or ADHD, possibly as we get older due to declining natural melatonin production. Remember that melatonin does not make you sleep, it influences the signal to your brain that tells it that it’s nighttime. #melatonin #sleeptips #sleephealth