One Day at a Time 🚂💛
Region: US
Wednesday 22 July 2026 19:00:30 GMT
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vconisercvatkivei62 :
All the way down for a true push-up. If you can’t do that, start on the wall, and when you can easily do that, then go to the floor using your knees as you’re doing in this video. And when that gets easy enough, then do a true push-up (knees off the floor). Good luck, you got this girl!
2026-07-22 19:17:35
6
Little.Chickadee :
Great job! The back of your ams might be sore in about 24 hours. That's okay, it's the muscle waking up. Keep it up and you'll get to 5 "real push up" within a week or two! (You should bring you chest to the floor but not touching.)
2026-07-22 19:19:10
3
Lisa D :
I do 20 counter pushups every day. I broke my wrist and hand so I can’t really go flat on the floor but my goal is to do 100 counter pushups.
2026-07-23 21:19:52
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Kinaxla Wellness ✨85lb↓ :
Easiest way is to start on a wall, then the counter, then a chair, then "girl" push-ups, then eventually regular. Holding a plank will also help build up endurance to hold the push up position.
2026-07-22 20:31:36
3
Jennifer :
when I went to a gym a few years ago they recommended putting your hands really close to your body and as a way to go deeper to start with your body on the floor. exhale on the way up
2026-07-22 19:34:09
2
ᠻỉꪮ᭢ꪖ :
I’m living vicariously through you!
2026-07-22 19:15:07
3
Rawtoast :
started from 0 and took 1.5 years for a true pushup
2026-07-22 19:13:02
1
_thequeenofkings_ :
I’m gonna join you on this journey. I also did 3 1/2 push-ups.
2026-07-24 03:35:36
0
kadie_kay1 :
You and I saying out loud "5" at the EXACT same time! I feel this! 😅
2026-07-25 15:23:02
0
thoughts & chairs :
Pushups are tough. I would build up your upper body strength doing other exercises first. Your chest muscles are going to be really sore if you start with pushups.
2026-07-22 19:14:54
1
Rawtoast :
elbows in towards your waist. no that wasn't close to 1 lol
2026-07-22 19:14:04
1
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