@fitbusymum: Your butt isn’t flat. Your body just needs the right kind of work. 🍑🔥 If you’re over 40 and want to lift your glutes, strengthen your legs, tighten your core, and build a stronger body, try this one. ✨ Lie on your back ✨ One knee bent, the other leg lifted ✨ Hold one dumbbell with both hands and reach your arms up ✨ Drive through your supporting heel, lift your hips, and keep your lifted leg strong ✨ Lower with control and repeat 10 reps × 3 sets each side This is not about doing 100 random reps and hoping for a miracle. It’s about controlled movement + progressive strength training + consistency. 💡 And remember: you can't out-train your diet. For better results: 🥩 Include protein at every meal to support muscle and keep you full 🥦 Fill half your plate with vegetables 🍓 Choose whole foods most of the time 💧 Drink enough water 🍫 Keep treats — just enjoy them in reasonable portions 🔥 If fat loss is your goal, a sustainable calorie deficit matters You don't need to punish your body to change it. You need to train it, fuel it, and give it time. ❤️ Save this workout and come back to it 3–4 times a week. #womenover40 #homeworkouts #tips #weightlosss #busywomen

fit busy mum

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Wednesday 22 July 2026 19:03:10 GMT