@healthyemmie: Just because it’s “healthy” doesn’t mean it’s low calorie 🥲😅 Weight gain snacks (perfect if you want to gain healthy weight): nuts, dried fruits, seeds Weight loss snacks: raw fruits and vegetables Important clarification: the weight gain snacks are not bad or unhealthy, they just need to be eating in moderation if weight loss is your goal since they’re super calorically dense. 🩷 If weight gain is your goal, follow the girl on the left! If weight loss is your goal, follow the girl on the right! If maintenance is your goal, then have a mix of both 😉 #nutrition #calories #caloriedeficit #weightloss #weightgain

Healthy Emmie

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Wednesday 22 July 2026 19:09:06 GMT