Nick
Region: CA
Wednesday 22 July 2026 19:17:05 GMT
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Comments
Josh :
how about torso/limbs
2026-09-10 19:58:31
0
VoxLinx :
Gym splits don’t always determine if you end up getting big or not 💀
2026-07-23 17:11:33
83
airfryan :
Push pull skip
2026-07-25 21:17:56
2127
Chase ✰💎 :
Just hit every muscle group at least 2x a week
2026-07-22 20:24:17
913
nikolaj.sf2 :
P,P,L Rest U,L Rest
2026-07-22 22:44:58
613
█▅▇██▇▆▅▄▄▄▇ :
I’m crine, bro AI generated the last one 😭
2026-08-05 11:38:01
13
Yahia Shaltout :
No, guys. Here's the best split: Wtv the fk u prefer.
2026-07-22 21:46:37
327
kaiden Burns :
PPLPPLU 7 DAY SPLIT
2026-08-25 05:03:47
3
Øfficial_JD🏌️ :
I am a SURGEON!!,🥹
2026-08-01 06:39:25
39
yousxx.__ :
PPL+full body / PPL+UL are the best in my opinion
2026-08-05 19:46:28
3
Dan :
Ooorrr, what about this. The best split is whatever the fck fits your lifestyle and schedules, because slow progress is always better than no progress.
2026-08-10 22:59:38
13
SammySam :
Pump doesn’t really matter in terms of building muscle tbh
2026-08-30 13:56:26
1
Marlon3lg :
i use febod, especially if ure an athlete
2026-07-25 20:27:50
44
Korvikk :
what about ppl ul
2026-07-25 07:36:59
9
يارجال67 :
I do arms, chest and back , legs
2026-08-08 22:19:15
0
biraj :
Rating ppl and arnold differently is just retarded
2026-07-25 03:12:11
0
Matthew Kotrla :
Best split is what keeps you consistent and you enjoy simple as that
2026-09-07 16:22:04
1
999 :
As long as you hit every muscle group twice a week you’ll be alr
2026-07-29 19:21:14
7
𝐙𝐚𝐧 𝐌𝐮𝐫𝐤𝐨 :
i do fbeod and enjoy gym💔
2026-07-22 22:39:31
6
乂𝐒🇪🇬 :
u/u is the best ngl
2026-08-09 21:08:22
3
D3n1ks3 :
upper lower upper rest lower upper lower repeat genuinely so fun enjoyable and i made so much progress
2026-09-08 21:03:15
2
kurtis_kelly :
is PPLxUL good?
2026-08-21 02:54:25
2
Dam_n_b :
The split doesn’t matter🥀 js train every muscle 2x/week it ain’t that complicated
2026-09-08 04:44:41
1
♟️ :
Full Every Body Other Day
2026-07-31 07:53:29
1
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baju 🥹🕊️mahal kebesaran🥹🕊️ 2. *Warna gelap & netral*: Hitam, navy, abu, olive = 🥹🕊️auto tegas 3. *Rapi dari ujung rambut*: Rambut, kuku, sepatu 🥹🕊️bersih. Berantakan = wibawa drop 4. *Jangan kebanyakan aksesoris*: 1 jam tangan cukup ### *Hashtag Edition*🥹🕊️ Kalau mau post OOTD pas lagi bad day tapi tetep 🥹🕊️berwibawa: 🥹🕊️ ` 🥹🕊️ `🥹🕊️ Mau dijadiin versi nongkrong, kondangan, atau kampus? Kasih tau aja acaranya, biar ku-racikin yang pas"
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