@bullfitnesshq: Wait your shoulder’s not relaxed here. Driving with one hand high on the steering wheel can keep that shoulder slightly shrugged the whole commute, which loads your neck and upper back more than most people realize. Drop the hand lower or use two lower hands and the shrug eases fast. #posture #neckpain #upperbackpain #biomechanics #anatomy #ergonomics

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Wednesday 22 July 2026 19:48:43 GMT