@carlakayfit: 9 minutes a day. That’s all you need ✨ These breathing-focused deep core movements help reconnect your abs, reduce pressure in the belly, improve bloating, and support your postpartum recovery 🫶 Perfect for pregnancy and postpartum moms, these safe at-home workouts take just 9 minutes a day and fit into even the busiest schedule. 💕 Sometimes it’s not about doing harder workouts… it’s about learning how to activate your core properly first. Want more deep core exercises for mommy pouch & bloating? 👇 Comment “CORE” ❤️ Save this for your next workout #mommypouch #diastasisrecti #postpartumfitness #flatbelly #homeworkout

Carla | Postpartum Trainer
Carla | Postpartum Trainer
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Region: CA
Wednesday 22 July 2026 19:51:24 GMT
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mittens_cosplay
Mittens :
will not burn fat but it will 100% tone your abs
2026-07-23 21:26:51
30
kirstiemahoney93
Kirstie | Busy Mum Fitness :
does this help with the hang?
2026-07-28 18:42:14
2
gmpj2010
gmpj :
parece tan fácil... 💯
2026-07-28 01:48:57
7
worried002
madowa dowa :
Ido all this but my appetite fr food is in kilo grams. idont think I will reduce
2026-08-04 19:24:43
4
mahimahi5099
Hazal Mahi.. :
Good job
2026-07-26 11:38:49
1
blessingstitches16
blessing 🥀🥀 :
why can't we download
2026-08-22 07:48:26
0
dora.akpos
Dora Akpos :
wanted to save it but could not
2026-08-12 11:59:15
0
tumharihon1
Tumhari hon :
belly fat k liye
2026-08-25 07:37:42
0
racho9970
racho9976 :
after how long can I do this, I mean after giving birth
2026-08-11 12:14:39
0
alsuwaidi651
M🇦🇪 :
في مجال تروح البطن السفليه بالرياضه بس ؟
2026-07-23 11:40:02
6
maha11602
maha🇵🇸 :
كم شهر وتبان النتيجه انا والده قيصري من سنه وجسمي حلو بس بطني كبيره ارجو الرد نفسي بنتيجه سريعه وايش الاكل 😭😭😭😭😭😭😭😭😭😭😭
2026-07-26 04:08:58
2
jade.kiara20
Jade Kiara :
how long does it take too see Results
2026-08-21 15:16:20
0
karifus
karina_05 :
core
2026-08-03 05:27:31
0
hananzaree1
حَناٰنْ مُحَمّد :
ممكن تفتحي التنزيل بلييييز🥰
2026-08-01 22:32:31
0
d3si293
Desdi :
langsung pedesss betiisss nya
2026-08-06 02:43:46
0
ft.bb
𝐹𝑎𝑡𝑖𝑚𝑎ℎ :
يكفي هالتمرين وحده للبطن؟؟
2026-07-26 15:36:37
0
sa_q_5
سَـ :
ماقدر اسوي كذا من ثقل رجلي
2026-08-09 13:53:13
0
chococowhite
Chococo white🇯🇵 :
ヘアクリップ痛そうに見えるのは私だけ?😅
2026-08-02 12:20:24
0
kiannalolly
Kianna_Lolly💕 :
Hi. Please share
2026-07-27 04:29:43
0
thebeautybasketug1
The beauty basket UG| Skincare :
Is it safe for c section mom
2026-08-05 01:06:06
0
sipsbyesty
sipsbyesty :
i seriously want to but knowing how to engage my core is the issue. and i learnt that ones core must be engaged before making any of step..
2026-08-17 06:33:40
0
yaseminozcan05
Yasemin|UGC :
@f🥺ooo my
2026-07-31 14:35:46
0
thenikkitanaidoo
Nikkita Naidoo :
These are great!
2026-07-27 12:16:29
0
cathieprecious
Cathie Precious :
won't this just twae my C-section scar?
2026-07-27 08:04:31
1
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