Jeremiahjones
Region: US
Wednesday 22 July 2026 20:00:28 GMT
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Reizu :
warm up
2026-07-23 07:04:56
5581
am :
Try adding pull-ups they’re a good back workout
2026-07-22 21:04:14
1274
𒉭Ryuu :
bad form
2026-07-23 12:14:38
431
L.dy1 :
Warm up is a full workout for back 🤣🤣🤣
2026-07-22 20:33:29
763
lolik :
holy fatigue. after that warm up genuinely just go home cuz you're CNS is fried. you're doing so much volume without any actual high quality work and not even hitting any muscle optimally. you can just do one movement in the frontal plane one movement in the sagittal plane and one kelso shrug all for one set three times a week and that's enough for the muscles in your back and for Erectors if you want to train them just do spinal extension
2026-07-23 09:44:31
186
fefe⚽️🏸 :
I literally don’t need to watch the vid I know I can’t bro😭
2026-07-22 20:05:27
631
dd :
is reverse grip even for back at all
2026-07-26 17:09:55
0
adri_dagapito :
you should try diamond gym
2026-07-22 21:26:13
49
Zrx_Kenan777 :
what about lower back
2026-07-26 21:49:46
0
V6 HYBRID :
bro waiting for gym 2.0
2026-07-23 18:33:34
32
John :
warm up
2026-07-25 19:39:35
1
JC :
Watse of energy
2026-07-26 18:17:32
1
unquadly :
Light work 😭😭
2026-07-25 04:29:35
0
. :
"then you gotta add 1 more cup of protein" ahh video
2026-07-25 14:13:13
6
_.24446266 :
thats not a warm up😭
2026-07-23 09:14:36
13
easyyuy :
I can't even do 1 pull up
2026-07-23 21:47:17
8
birashii :
fym warm up
2026-07-23 13:52:45
8
wannwann :
bro is going to be endurance eagle
2026-07-23 12:31:49
9
user521230379376 :
,, can you do my Workout?" ,, Lets see" warm up 100 pull ups ,, Im out"
2026-07-23 19:47:51
6
Ezequiel Corona Solo :
Just cardio btw
2026-07-22 20:31:12
18
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