@moodbodystudio: overthinking not required 😇 ART SUPPLIES USED: - Arteza watercolor paper - low-tack artist tape - Liquitex acrylic markers (black, gold) - Arrtx acrylic markers (colors) I practice and teach Art Meditation for many reasons: to unwind the mind, shift out of overthinking, relax the body, practice presence, find flow state, etc BUT underneath it all, giving yourself permission to create freely without expectation or attachment to an outcome FEELS GOOD. You’re allowed to do this, just because. Give yourself a break! Relax your face! Take a deep breath! Unclench your grip! Color over the tape and outside of the lines! Make lots of “mistakes” and enjoy the process, my friend. #artmeditation #coloringtherapy #satisfyingart #intuitiveart #mindfulart

Create & Meditate with Jayme
Create & Meditate with Jayme
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Region: US
Wednesday 22 July 2026 20:27:12 GMT
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sara245277954
Sara :
Can you do one using oil pastels some time? I have a bunch and I’d like to see what you’d do
2026-07-23 21:58:49
2
whereisbiancalanae
biancafantastic :
this as a big Ole canvas! 😍
2026-07-23 15:22:22
0
hebarefaatdesigns
Heba Refaat designs :
really nice
2026-07-23 21:26:54
0
moonchild_627
MoonChild :
How do you decide the colors you use? That's where I always get hung up and end up not feeling like coloring by the time I choose a color palette.
2026-07-23 02:30:41
8
bouchillonb
Britt 💕🤠 :
Stop right now. This is perfection. The grids. The color choices. Your voice. I’ve watched it 8x. I’m saving this. I hit all the buttons. 🥰
2026-07-23 03:11:51
3
seenat_maricka23
seenat maricka :
wow it's beautiful ❤️
2026-07-23 17:12:27
0
amyholden6
Amy Holden :
I tried my first blob today and all I could do was laugh
2026-07-23 23:15:14
5
_nic404
Scents and Sheets :
What acrylic markers do you recommend?
2026-07-23 03:12:20
4
dpfau
✨Dana✨ :
So calming and pretty 🥰
2026-07-23 02:05:53
2
brooke.941
Brooke :
Beautiful 🤩
2026-07-23 00:14:34
1
hobbies_be_endles
hobbies_be_endless :
I love that
2026-07-22 22:48:22
3
michi9726
Michi🇨🇦 :
Absolutely gorgeous! Can’t wait to try this one too!
2026-07-22 20:32:34
2
lwethu_mj30
Olwethu MJ🇿🇦 :
as soon as i get paid? I'm buying materials. i cannot wait sana.. i looks so interesting man🥰❤️
2026-07-22 20:33:28
3
shioshyn
Hil :
Very calming
2026-07-23 03:52:24
1
shaliniprabu10
Carol Shalini :
Amazing…
2026-07-23 01:45:42
1
pamlisa54
PamLisa❌ :
Beautiful…love the colors!! 🥰
2026-07-23 01:52:50
1
sara245277954
Sara :
So awesome
2026-07-23 21:57:43
0
kaylenewhitworth
Kaylene Whitworth :
❤️❤️❤️
2026-07-23 04:10:56
1
strewella
user7757092191186 :
🥰🥰🥰
2026-07-23 04:33:09
0
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