@sau5551: @سعود الوريكي @ابو عجيب @ابو حصه 🐰 #سعودالوريكي #ابوحصه #ابوعجيب #fyp #ابوحصه_ابوعجيب_السدلان_الوريكي_ابوجوزاء

علووومك😠

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Region: SA

Wednesday 22 July 2026 20:45:10 GMT

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Comments

98_leaves :

انخرعت مع ابو عجيب والله 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

2026-07-23 01:29:19

3

A🤍 :

سعود الله يصلحه بس لايخلونه يسوق مره ثانيه😭😭😭😭

2026-07-22 21:15:07

4

كيفي كويتيه 🇰🇼 :

انا تخرعت😂😂😂😂😂

2026-07-23 02:35:42

0

Sosos Sosos :

الله يسامحك ياسعود الخرعه له مو زينه

2026-07-23 02:09:32

1

daika_qadre❣️ :

😂😂😂

2026-07-22 21:58:29

2

Reslane Belfetni :

🤣🤣🤣

2026-07-23 00:53:00

0

. :

🤣🤣🤣🤣🤣🤣🤣🤣

2026-07-23 01:37:06

0

ما عندكم ينفذ وما عند الله باق :

❤️❤️❤️

2026-07-23 02:07:52

0

🌷 :

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

2026-07-23 03:31:47

0

To see more videos from user @sau5551, please go to the Tikwm homepage.

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Have shoulder pain? Comment “Shoulder” and we will send you a free series to help reduce pain and improve mobility for a variety of shoulder issues.  There are 4 rotator cuff muscles. This series will strengthen all of them, massage 2 of them, and stretch 1 of them.   The infraspinatus and teres minor are on the back of the shoulder and externally rotate the shoulder joint. This group of muscles is often weak for many people. Pain here can feel like radiation down the back of the arm. Strengthening this tissue can be a huge relief. The subscapularis is on the front side of the shoulder blade. Parts of it can be massaged, but for temporary relief, I find a stretch to be much more accessible. This muscle gets assistance from the pec major when rotating the arm internally, so internal rotation of the shoulder is often much stronger than external rotation. The supraspinatus is on the top of the shoulder blade deep under the upper trapezius. It is difficult to massage and stretch. It can be done, but for simplicity, there is only a strengthening exercise here. Inflammation in this muscle is often the reason people experience pain on the front/top of the shoulder… “impingement.”   Whenever we feel a “pinch” sensation, we want to avoid the thing that is causing it. So, if any of these exercises cause a pinch, reduce the range of motion or speed. If that doesn’t resolve the pinch sensation, avoid that particular movement for now - reintroduce it later when inflammation reduces. #shoulderpain #rotatorcuffpain #impingement #rotatorcuffimpingement #shouldermobility

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