@7ago06: طولت الغيبة ياما.! #fyp #viral #creatorsearchinsights #هواجيس #حبيبي_يا_متغرب

7AGO

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Wednesday 22 July 2026 20:52:29 GMT

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Comments

🌶️ :

محدش عارف الاغنيه دي بتوجع قد اي.!

2026-08-14 22:41:50

314

🦂. :

الاغنيه الي بسمعها وحالي يتبدل ف وقتها🥹

2026-08-14 10:00:06

59

_sou_266 :

بس هو مش راجع عشان ربنا اختارهه يعيش حياه اجمل عنده ربنا يرحمك يحبيبي💔

2026-08-14 01:28:25

58

HAMZA🐉 :

الفيديو فاجر يسطا ولله

2026-08-09 13:18:40

21

♡ Estaprak ♡ :

هي بتوجع بس من غير موسيقى

2026-08-15 13:23:25

3

Me'mo :

الله يرحمك ي اخويا 💔

2026-08-15 17:58:26

1

ELYAA🇺🇸 :

2026-07-26 03:10:42

6

Ahmed :

م ناوي ترجع بقا 😞

2026-08-15 07:37:49

2

MENNE MOHAMED | منة محمد :

لسه مجاششش والله

2026-08-14 00:54:05

2

݈ :

نفسى يبطل ييجى ف الاحلام عشان بنسى أنه مات وبصحى ع كسرة قلب 💔 الله يرحمك ي أخويا ي حبيب عيونى💔

2026-08-14 20:38:51

3

عبدالرحمن بيه"الهواري"🦅 :

غايب وناسيني ولا فاكرني وشاريني ؟؟؟

2026-08-16 12:17:47

0

Basmla :

2026-08-14 17:35:11

0

To see more videos from user @7ago06, please go to the Tikwm homepage.

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Yo no entender este trend

Yo no entender este trend

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Eight things quietly working against your run. Most people are doing at least a couple without realising it. ✅ 1. Drinking on the weekend Digestion is basically stopped so it changes how alcohol behaves completely. 👉 It absorbs unpredictably and the recovery drags out over days 👉 One night regularly wipes out a full week of momentum 👉 Nobody posting real results is drinking their way through a run ✅ 2. Being loose with protein The app3tite drop makes skipping meals feel normal, and the b0dy reads that the wrong way. 👉 Too little protein and the b0dy takes muscl3 before anything else 👉 You end up lighter and softer instead of leaner 👉 Eat on a schedule since the hung3r cue is gone ✅ 3. Running it with no record Spent the early weeks guessing with no read on where I was slipping. 👉 Tracked the whole thing in Dosely on the App Store and the gaps were obvious 👉 I was inconsistent on exactly the days I assumed I was solid 👉 You cannot correct something you never wrote down ✅ 4. Treating water as optional It shuts off thirst as hard as app3tite, so you never feel how dry you are. 👉 Dehydration hides behind most of what people blame on the comp 👉 Headaches, flat sessions and poor recovery all trace back to it 👉 4-6L with electrolytes and most of it clears on its own ✅ 5. Chasing a higher dose too soon The instinct is that more means faster. It does not work like that. 👉 The effect plateaus once you hit a level that works for you 👉 Everything above that just adds sides for the same outcome 👉 The best results usually come from people running less than expected ✅ 6. Reaching for ibuprofen after training Standard habit and almost nobody links it to how their gut feels. 👉 The lining is already dealing with slowed motility and reduced blood flow 👉 NSAIDs make that measurably worse across a full run 👉 Paracetamol instead, and BPC-157 if digestion is already rough ✅ 7. Reacting to the daily scale Fluid swings make anything shorter than a week completely meaningless. 👉 The number sits still for weeks while real change happens underneath 👉 Photos tell a far more accurate story 👉 Weekly trend only, everything else is noise ✅ 8. Easing off in the gym Feeling lighter makes people train lighter, which is backwards. 👉 It clears what covers the muscl3 but has no say in whether muscl3 is there 👉 Progressive overload matters more not less 👉 The comp handles the rest, training decides the result Save this because most of these stay invisible until they have already cost you weeks. Which one caught you out? 👇

Eight things quietly working against your run. Most people are doing at least a couple without realising it. ✅ 1. Drinking on the weekend Digestion is basically stopped so it changes how alcohol behaves completely. 👉 It absorbs unpredictably and the recovery drags out over days 👉 One night regularly wipes out a full week of momentum 👉 Nobody posting real results is drinking their way through a run ✅ 2. Being loose with protein The app3tite drop makes skipping meals feel normal, and the b0dy reads that the wrong way. 👉 Too little protein and the b0dy takes muscl3 before anything else 👉 You end up lighter and softer instead of leaner 👉 Eat on a schedule since the hung3r cue is gone ✅ 3. Running it with no record Spent the early weeks guessing with no read on where I was slipping. 👉 Tracked the whole thing in Dosely on the App Store and the gaps were obvious 👉 I was inconsistent on exactly the days I assumed I was solid 👉 You cannot correct something you never wrote down ✅ 4. Treating water as optional It shuts off thirst as hard as app3tite, so you never feel how dry you are. 👉 Dehydration hides behind most of what people blame on the comp 👉 Headaches, flat sessions and poor recovery all trace back to it 👉 4-6L with electrolytes and most of it clears on its own ✅ 5. Chasing a higher dose too soon The instinct is that more means faster. It does not work like that. 👉 The effect plateaus once you hit a level that works for you 👉 Everything above that just adds sides for the same outcome 👉 The best results usually come from people running less than expected ✅ 6. Reaching for ibuprofen after training Standard habit and almost nobody links it to how their gut feels. 👉 The lining is already dealing with slowed motility and reduced blood flow 👉 NSAIDs make that measurably worse across a full run 👉 Paracetamol instead, and BPC-157 if digestion is already rough ✅ 7. Reacting to the daily scale Fluid swings make anything shorter than a week completely meaningless. 👉 The number sits still for weeks while real change happens underneath 👉 Photos tell a far more accurate story 👉 Weekly trend only, everything else is noise ✅ 8. Easing off in the gym Feeling lighter makes people train lighter, which is backwards. 👉 It clears what covers the muscl3 but has no say in whether muscl3 is there 👉 Progressive overload matters more not less 👉 The comp handles the rest, training decides the result Save this because most of these stay invisible until they have already cost you weeks. Which one caught you out? 👇

Jujur jadi ikut overthinking 💀🫣 #fyppp #viral #paketsantet #filmpaketsantet #dikiriminpaketsantet #fikinaki #fdlyfsl #gabriellaekaputri #fatihunru

Jujur jadi ikut overthinking 💀🫣 #fyppp #viral #paketsantet #filmpaketsantet #dikiriminpaketsantet #fikinaki #fdlyfsl #gabriellaekaputri #fatihunru

Day #30 of 30 minutes in the sauna for 30 days!. 🩳: @Calvin Klein #sauna #day30 #oliverflynn #sweat #florida #30minutes #30days #work #motivation #hard #male #model #malemodel #actor #performer #artist #Fitness #fit #health #man #muscle #gym

Day #30 of 30 minutes in the sauna for 30 days!. 🩳: @Calvin Klein #sauna #day30 #oliverflynn #sweat #florida #30minutes #30days #work #motivation #hard #male #model #malemodel #actor #performer #artist #Fitness #fit #health #man #muscle #gym

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