@thebrainmaze: How do you sleep? - Your sleep position affects how your spine, joints, and muscles are aligned throughout the night. Sleeping on your side with a pillow between your knees can help maintain a more neutral posture, while stomach sleeping may place extra rotation and stress on the neck and lower back. Over time, repeating these positions for hours every night may contribute to stiffness or discomfort in some people.

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Wednesday 22 July 2026 21:06:42 GMT