Xavier Griswold
Region: US
Wednesday 22 July 2026 21:12:54 GMT
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Muscleboii :
What bench chest did for my chest. (455 LBS)
2026-07-23 09:55:41
758
Luis :
“Because its fun and i like it” outweighs every other arguement
2026-08-20 20:19:37
0
CharlieIII28 :
Anything that gets you in the gym is an optimal workout, bench press is fun asf and it keeps me doing chest days
2026-07-22 21:17:18
470
The Jayton Craigen :
Completely agree
2026-08-20 23:13:34
0
abdulrahhimm :
My most dominant muscle comes from heavy bench ngl. Twice a week nothing else.
2026-08-20 20:09:24
0
MattyRay :
Fuckin hate bench tho 😭
2026-08-01 02:51:35
13
Patrick Woods :
Ppl that say that flat bench is bad can’t bench thier body weight and they’re insecure no other reason why
2026-08-20 09:01:55
1
Nick Pope :
“Because it’s fun and I like it”. That’s all that needed to be said! 💪🏻💪🏻💪🏻💪🏻
2026-07-23 01:14:41
149
Joe :
They're just coping that they can't bench real weight yet.
2026-07-23 22:51:53
15
Brady Johnson :
3. It’s sick af
2026-07-23 15:03:53
130
Trev Matthew :
it's peak idgaf 😂
2026-07-23 09:08:54
41
Just a person :
“because it’s fun and i like it”
2026-07-23 16:24:50
50
Tren 💪 :
“why do you bench it’s not optimal?” Cuz it makes me not want to commit mass genic!de
2026-07-23 00:33:26
17
Maks :
i get so excited when i see you post bro
2026-07-22 22:48:58
12
𝔄𝔫𝔤𝔢𝔩𝔫𝔢𝔵𝔱𝔡𝔬𝔬𝔯𓅓 :
It helps bone density so I gotta do it for football
2026-07-23 03:20:05
7
kailyns.bf :
it gives you more testosterone
2026-07-23 17:06:57
9
Eli :
Flat bench is proved to be a risk over reward if you want to really grow you’re chest incline bench smith, dumbell, regular bench bar
2026-07-24 00:11:55
6
solozay614 :
If I can literally feel my chest muscles tearing that means there’s growth
2026-08-18 20:53:25
1
JUJU😼 :
Bro bench press made one side of my chest bigger than the other ever since I stopped bench press it’s been fixed
2026-08-09 18:16:17
0
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