@robert.j.phelan: Blockages in throat chakra show up as tension in the neck, jaw, shoulders, and upper traps especially. Doing the “eagle arms” stretch regular can go a long way to unblocking this energy and towards helping you express yourself more authentically 🙏 #spirituality #mindfulness #selfgrowth #spiritualjourney #innerpeace
Fish Pose is also good for opening up throat chakra #hifromafellowyogi
2026-07-28 01:11:07
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SlimJem :
Omg…. Ive had a knot that does not go away for a year now!!!! Im starting to wonder if its spiritual
2026-07-22 23:16:37
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Vibesrnotoverated :
😂😂😂 so basically being at work
2026-08-13 22:46:46
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✨dellaceeta✨ :
I use to this as a child 😳
2026-07-25 05:15:25
307
Jacqueline Adams :
I was chanting “ I am bold, I am smart, I am beautiful, I am amazing” while tapping my forehead. Somehow after 30
2026-07-26 22:14:07
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tay ⋆ ˚。𖦹 ⋆。°✩ :
i'm a server so unfortunately i'm wearing a "mask" constantly to deal with everyone HAHA i have such bad shoulder/neck tension 😭😭 this makes sense.
2026-08-19 22:34:27
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Salon Online :
i had severe tension in my throat back since july. also severe acidity in throat. stress and unabilyy to speak my truth.. or even basic things gave me anxiety.I recently travelled to a spontaneous trip to mountains socialized with stranger after a whole year of hibernation and as i came back home in 5 days i had no neck pain since. also my jaws are better also my headaches gone. I highly recommend doing this idk what happened
2026-07-26 17:49:32
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SassyAssy :
I have cervical instability... I also have my throat chakra as a motor to my sacral chakra, my sacral is defined... speaking my truth is HARD for me, I understand why people move the way they do but I don't understand why they'd move that way towards ME. my traps are rock hard because of the instability too, pecks are super tight, everything is tight all the way down to thoracic spine.
2026-07-27 13:27:27
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Sarah Beaumont :
I love the explanation of the energetics
2026-07-23 07:03:34
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taynewties :
I can’t believe how much release I just got from this!
2026-07-26 00:58:07
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Bari Pasta & Pizza - Torrance :
Woah this helped a lot. I’ve never seen this one. Thank you🔥
2026-07-25 03:23:58
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Zash 🇨🇦 :
I've seen so many physical therapists, and none of them have ever helped
2026-07-24 14:43:39
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Trish Richmond :
I was on SO MUCH PAIN until I discovered this, I did it for 6 mos multiple times a day and it was my saving grace
2026-07-25 03:42:21
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Sativa Melody :
Slept on my neck wrong 2 nights ago and feel the best I have since then 😁 yay!
2026-07-23 01:15:53
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clementinesandwine :
Is this why I have a turkey neck
2026-07-24 04:13:58
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pretty :
King
2026-07-27 22:39:24
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CHOSEN ♡ :
Can this cause Migraines often ??
2026-07-24 21:27:02
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Arlyn | Peace in the Chaos :
Very helpful, thanks!
2026-07-30 21:52:33
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Paying attention :
lol I can’t get my arms to do that
2026-08-14 03:15:36
3
😎 :
Damn
2026-08-12 03:48:37
1
👁️🔥👁️ :
Thank you
2026-07-24 14:51:55
3
lisaheggencarr :
That. Was. PERFECT❤️❤️❤️thank you!!!
2026-07-29 15:30:15
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nottbrad :
This hurt so good
2026-07-28 20:27:01
3
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