@robert.j.phelan: Blockages in throat chakra show up as tension in the neck, jaw, shoulders, and upper traps especially. Doing the “eagle arms” stretch regular can go a long way to unblocking this energy and towards helping you express yourself more authentically 🙏 #spirituality #mindfulness #selfgrowth #spiritualjourney #innerpeace

Robert J Phelan
Robert J Phelan
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Region: US
Wednesday 22 July 2026 21:17:27 GMT
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luv2luvtay
Taylor Talks :
Fish Pose is also good for opening up throat chakra #hifromafellowyogi
2026-07-28 01:11:07
181
slimjem_
SlimJem :
Omg…. Ive had a knot that does not go away for a year now!!!! Im starting to wonder if its spiritual
2026-07-22 23:16:37
527
vibesrnotoverated
Vibesrnotoverated :
😂😂😂 so basically being at work
2026-08-13 22:46:46
61
delllag
✨dellaceeta✨ :
I use to this as a child 😳
2026-07-25 05:15:25
307
_jacky048
Jacqueline Adams :
I was chanting “ I am bold, I am smart, I am beautiful, I am amazing” while tapping my forehead. Somehow after 30
2026-07-26 22:14:07
67
taylortayah
tay ⋆ ˚。𖦹 ⋆。°✩ :
i'm a server so unfortunately i'm wearing a "mask" constantly to deal with everyone HAHA i have such bad shoulder/neck tension 😭😭 this makes sense.
2026-08-19 22:34:27
5
salononline3
Salon Online :
i had severe tension in my throat back since july. also severe acidity in throat. stress and unabilyy to speak my truth.. or even basic things gave me anxiety.I recently travelled to a spontaneous trip to mountains socialized with stranger after a whole year of hibernation and as i came back home in 5 days i had no neck pain since. also my jaws are better also my headaches gone. I highly recommend doing this idk what happened
2026-07-26 17:49:32
21
sassyassy1109
SassyAssy :
I have cervical instability... I also have my throat chakra as a motor to my sacral chakra, my sacral is defined... speaking my truth is HARD for me, I understand why people move the way they do but I don't understand why they'd move that way towards ME. my traps are rock hard because of the instability too, pecks are super tight, everything is tight all the way down to thoracic spine.
2026-07-27 13:27:27
0
sarahtheastrotherapist
Sarah Beaumont :
I love the explanation of the energetics
2026-07-23 07:03:34
19
taynewties
taynewties :
I can’t believe how much release I just got from this!
2026-07-26 00:58:07
9
bari.torrance
Bari Pasta & Pizza - Torrance :
Woah this helped a lot. I’ve never seen this one. Thank you🔥
2026-07-25 03:23:58
16
lzash3
Zash 🇨🇦 :
I've seen so many physical therapists, and none of them have ever helped
2026-07-24 14:43:39
7
twishypoo1009
Trish Richmond :
I was on SO MUCH PAIN until I discovered this, I did it for 6 mos multiple times a day and it was my saving grace
2026-07-25 03:42:21
13
sativa.fairyy
Sativa Melody :
Slept on my neck wrong 2 nights ago and feel the best I have since then 😁 yay!
2026-07-23 01:15:53
12
clementinesandwine
clementinesandwine :
Is this why I have a turkey neck
2026-07-24 04:13:58
6
0001babygirl
pretty :
King
2026-07-27 22:39:24
1
anmariefaith
CHOSEN ♡ :
Can this cause Migraines often ??
2026-07-24 21:27:02
2
arlyn_peaceinthechaos
Arlyn | Peace in the Chaos :
Very helpful, thanks!
2026-07-30 21:52:33
3
cprice82m
Paying attention :
lol I can’t get my arms to do that
2026-08-14 03:15:36
3
usercutiepiebae
😎 :
Damn
2026-08-12 03:48:37
1
yennifer386
👁️🔥👁️ :
Thank you
2026-07-24 14:51:55
3
lisaheggencarr
lisaheggencarr :
That. Was. PERFECT❤️❤️❤️thank you!!!
2026-07-29 15:30:15
2
nottbrad
nottbrad :
This hurt so good
2026-07-28 20:27:01
3
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