don't forget the stomach vacuum, but don't suck it, just use your muscle to pull in, while you can still breathe a little while hold it for a few seconds, don't force Ur self if u have discomfort.
2026-08-01 15:02:48
0
Algus :
if you do plank you work for your core and that's solid
2026-07-29 18:32:12
2
... :
v ups
2026-07-22 22:51:25
0
Tondekemon :
Bicycle
2026-07-29 20:26:13
0
BOW-Besut.OWS :
😲 power tip
2026-07-25 14:31:44
0
black :
dnt frget pll up bruh
2026-07-29 16:15:07
1
traguy :
is the app free?
2026-07-25 20:49:21
0
Sheraz Muneer :
💓💓💓
2026-07-31 18:08:35
1
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