@alissslens: гуд #тактильность #идеидлявидео #fyp #любовь #обнимашки

alissslens

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Wednesday 22 July 2026 22:59:54 GMT

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forever young🧟‍♀️ :

можно пожалуйста фон?🙏🏻🙏🏻🙏🏻

2026-07-23 11:32:35

2

Катюня :

МЕЧТА НОМЕР ОДИН:ЖИТЬ В ОБНИМАШКАХ И ЦЕЛОВАШКАХ

2026-07-24 07:10:29

5

миллер⚔️ :

2026-07-23 23:09:34

0

евжен :

тока с любимками

2026-07-23 20:32:20

0

🧸どんなに🧸 :

можно подписку

2026-07-23 11:58:09

0

🪾💤 :

2026-07-23 22:26:38

0

tinakris :

2026-07-22 23:06:36

1

sff4ikn :

2026-07-22 23:17:50

1

Linnelis˚˖𓍢ִ໋🪽 :

2026-07-23 15:02:46

0

moiseewww :

🥰

2026-07-23 13:14:26

1

викуля :

❤️

2026-07-23 02:46:32

0

arlekino :

🔥

2026-07-24 16:32:50

0

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Other Videos

Conquista:

Conquista: "mas eu não choro, eu nunca choro"... . . . . . . . . . .#conquista #invencible #frases #reflexion #amigos

#foryou

Yesterday I had to squeeze two sessions into one – push and glutes. I tried something new: just one or two hard sets per exercise, taken to failure – no warm-up sets, just straight in. And today? I can definitely feel it. Interestingly, a recent study on experienced lifters found that doing just one set to failure per muscle group twice a week can lead to significant strength and muscle gains – even comparable to higher-volume training. In fact, the group training to failure saw slightly more muscle growth in some areas. So when life gets hectic and time is tight, this could be a game-changer. Just hit a full-body session twice a week, one all-out set per exercise, and you're still making gains. What I did: - Dynamic warm up ~5 min 1. Barbell RDLs: this was my first exercise so I did x4 reps with 60kg, x4 reps with 100kg (minimal rest, just to prepare for my top set), and then 120kg x10 which was a pb (in this video) 2. Barbell bench press: empty bar x12, 60kg x4, 70kg x6 (to failure with a spotter, also pb) 3. Dumbbell neutral grip incline press: 18kg x11 (also pb) 4. Dumbbell seated shoulder press: 22kg x8 (also pb) 5. Machine chest fly: 52kg x17 (also pb) 6. Machine rear delt fly: 52kg x15 (also pb) 7. Assisted dips: 32kg assistance x3 sets of 4-5 reps (more sets here because I’m building up strength, this is new exercise for me) 8. Hip thrust (machine): 102.7kg x10 twice (hard to go to failure on this alone, need a spotter) 9. Dumbbell lateral raises: 8kg x19 (also a pb) Overall, it was a great session. I didn’t feel as fatigued as I usually do after heavy lifting - which is a win in my book! I clocked 12 hard sets in total, making it a really efficient workout. It saved energy, and even shaved off some time too. How do you train when you're short on time or missed a session? Always in @Oner Active (more info in bℹ️o) #womenwholift #gymmotivation #oneractive #strengthtraining #fitnesstiktok #fyp #strongwomen #deadlift

Yesterday I had to squeeze two sessions into one – push and glutes. I tried something new: just one or two hard sets per exercise, taken to failure – no warm-up sets, just straight in. And today? I can definitely feel it. Interestingly, a recent study on experienced lifters found that doing just one set to failure per muscle group twice a week can lead to significant strength and muscle gains – even comparable to higher-volume training. In fact, the group training to failure saw slightly more muscle growth in some areas. So when life gets hectic and time is tight, this could be a game-changer. Just hit a full-body session twice a week, one all-out set per exercise, and you're still making gains. What I did: - Dynamic warm up ~5 min 1. Barbell RDLs: this was my first exercise so I did x4 reps with 60kg, x4 reps with 100kg (minimal rest, just to prepare for my top set), and then 120kg x10 which was a pb (in this video) 2. Barbell bench press: empty bar x12, 60kg x4, 70kg x6 (to failure with a spotter, also pb) 3. Dumbbell neutral grip incline press: 18kg x11 (also pb) 4. Dumbbell seated shoulder press: 22kg x8 (also pb) 5. Machine chest fly: 52kg x17 (also pb) 6. Machine rear delt fly: 52kg x15 (also pb) 7. Assisted dips: 32kg assistance x3 sets of 4-5 reps (more sets here because I’m building up strength, this is new exercise for me) 8. Hip thrust (machine): 102.7kg x10 twice (hard to go to failure on this alone, need a spotter) 9. Dumbbell lateral raises: 8kg x19 (also a pb) Overall, it was a great session. I didn’t feel as fatigued as I usually do after heavy lifting - which is a win in my book! I clocked 12 hard sets in total, making it a really efficient workout. It saved energy, and even shaved off some time too. How do you train when you're short on time or missed a session? Always in @Oner Active (more info in bℹ️o) #womenwholift #gymmotivation #oneractive #strengthtraining #fitnesstiktok #fyp #strongwomen #deadlift

#NutrenJunior #CongThucBIG #NgayHoiThoiNoi #NestléHealthScience #ThiaVang

#NutrenJunior #CongThucBIG #NgayHoiThoiNoi #NestléHealthScience #ThiaVang

#15 #loveyourself❤️ #fypシ゚viral #prettygirl #foryou

#15 #loveyourself❤️ #fypシ゚viral #prettygirl #foryou

Custom 1 of 1 paint job #fyp #trending #viral #funny #prank #blowthisup #stitch #idaho @blacklist_fn

Custom 1 of 1 paint job #fyp #trending #viral #funny #prank #blowthisup #stitch #idaho @blacklist_fn

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