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@sobianazg2: 초보자 팁: 처음부터 무게를 욕심내기보다는 맨손으로 시작하거나 1kg 이하의 가벼운 아령으로 정확한 자세를 익힌 후 천천히 무게를 늘려보세요!

sobianazg2
sobianazg2
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Wednesday 22 July 2026 23:06:33 GMT
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