Jacob Oestreicher
Region: US
Wednesday 22 July 2026 23:13:13 GMT
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olra.gym :
8-10 to failure on top
2026-07-23 01:55:07
124
𝐓𝐡𝐨𝐦𝐚𝐬🇻🇦 :
I like 6-10 😎
2026-07-22 23:36:23
95
Max :
Supporting small and toned creators
2026-07-22 23:15:49
72
Ems :
8-12 lowkey just enjoyable
2026-07-23 02:34:19
23
Jason Marling :
how many sets you do at the 5 to 9 range
2026-07-23 02:24:30
1
✝️Dragonsauria✝️ :
I like 6-8 reps
2026-07-24 11:58:07
4
FreshTendrils22 :
Who’s doing 5 reps on lateral raises?
2026-07-24 18:55:45
0
Chris S :
I won’t lie. I’m 53 with really creaky joints. I’m very nervous to try to take reps to failure at my age.
2026-07-23 01:34:17
6
BuzZkilL :
5 minimum, 15 maximum 8-12 optimal, for me.
2026-07-23 05:37:01
2
Asiri :
What if i get too toned 👀
2026-07-23 15:42:56
1
️.. :
I want to get toned not too bulky
2026-07-23 22:05:21
0
youzz.majiy :
I’ve been stuck on the same weight for incline dumbbell press for months, and can’t progress on weight or reps. What should I do?
2026-07-23 08:11:56
0
Kjan69 :
But Jacob wont 30 reps tone my mucsle more
2026-07-23 18:45:24
4
brandon :
hey jacob, do i increase the weight once i hit 9 reps on the first set or only when i hit 9 reps on both sets? (assuming i do 2 sets per exercise)
2026-07-23 10:31:20
0
𝙊𝙎𝙃𝙊 :
Jacob today I felt really really tired and weak I could barely lift the weights I lifted before I've been like this for a week and this week my sleep schedule has been really shitty could that be the reason?
2026-07-22 23:18:07
2
konradhalman :
What if I do 3 sets to failure but each with different weight? Let's say: 7 reps, 20 reps, 12 reps. Does it target different types of muscle fibers?
2026-07-23 08:29:46
0
p.9.9.p :
5-8 reps is good but most ppl are doing it with incredibly shit form 😂
2026-07-24 15:55:03
1
James :
Looking good buddy, could use a bulk but yeah looking good 👍
2026-07-22 23:18:38
3
Abass | Men’s Fat Loss :
Got to go heavy till failure or close
2026-07-23 14:34:40
1
Daniel Lee :
Rep range: enjoyment + RIR/RPE: data. You need both because enjoyment makes sure you keep doing it, data makes sure you keep growing
2026-07-24 14:42:42
1
Tyler🏈 :
First
2026-07-22 23:14:56
1
bill.i.am_1 :
I was a 3x12 kinda guy for years. Past 2-3 months, I switched to warmup + 2x5-8 and it changed my life. I spend what feels like half the time in the gym and see more results. Not for everyone, but def recommend trying it out🤙🏽
2026-07-24 19:32:21
2
sub 5 :
how do I fix my rib flare ive lost weight and now its super visible
2026-07-22 23:42:39
0
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