_walkwithgrace_
Region: US
Wednesday 22 July 2026 23:26:09 GMT
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justhereinit :
What about 30 minutes
2026-07-27 14:15:26
14457
firmefruta.sdca :
Gym 5x a week. 5k 10k steps
2026-10-07 16:17:56
0
m🎐 :
what if u have 10 days.
2026-07-26 00:28:28
8346
Alice ~ Filmgefühl :
Read a book, train your brain, educate. Ignore society Beauty standards
2026-07-27 11:10:32
2657
earth to esi✨🖋️ :
Girl you’re so right, I’m doing 11k steps incline brisk walk before 9am, coconut water and flesh immediately after, 2 litres a day, high fibre and whole foods only, strength training 3 times a week, deep core workouts every morning before the gym, and at week 6, my waist is down 3.5 inches 😌
2026-07-26 17:59:40
705
ུ ❃۪ :
what abt 2 days
2026-07-26 20:34:36
3614
_moss.png_ :
this doesnt seem like much but it's genuinely so difficult😭 especially if you have a full time job and hobbies
2026-08-04 16:23:34
84
cattie :
1st step is too much already
2026-07-28 05:25:19
267
reni peanut :
Is the hydration part necessary
2026-07-23 02:24:21
315
Inner Work Diaries :
30 day glow up - 1. 5 day workout split + 10-12k steps daily 2. volume eating, prioritize whole foods, high protein, high fiber, no snacking, at least 100oz water, no alcohol 3. 8+ hrs of sleep 4. be consistent
2026-08-03 18:36:56
4
🐆 :
1. Gym 5x a week + 10-12k steps everyday 2. nourish your body correctly (volume eating, prioritize whole foods, high protein). stay hydrated 3. get 8+ hours of sleep + cut off alcohol 4. Be CONSISTENT + mindset shift
2026-08-13 06:35:18
35
ellie :
What about 7 🥲
2026-07-26 13:00:03
408
.✦ ݁˖ :
Lost me at the gym part because I don’t have access to one 🥹
2026-07-24 19:21:05
140
charliesowner_ :
girl i have 8 hours to be the snatches of all
2026-08-06 00:49:43
7
shamna :
Only a couple hours😭
2026-07-26 14:28:50
217
S 🪽 :
Heavy on cut out alcohol and the gym
2026-07-30 21:40:57
14
Greenz🚦 :
no alcohol
2026-08-04 22:06:38
12
tyffany :
„cut off alcohol“ nooooooooooooooo
2026-08-03 00:24:53
13
❤︎ :
Or you could manifest
2026-08-04 07:07:10
7
Lesvvall :
I wanna stay on this side
2026-07-29 21:13:38
6
user272928378 :
wait how do i find workouts for all the days?
2026-08-01 23:27:16
5
.din.ma :
I do 6 days and I’m not snatched yet 👀
2026-07-26 07:29:54
110
go_beeshawty :
What if you only have 60 seconds
2026-07-30 01:13:14
32
Nora :
3/week + 10k+ everyday is that enough or does it need to be 5 times a day?
2026-07-26 03:08:30
194
Youngbenji :
What if you had 5 mins
2026-08-02 14:33:25
5
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