@slowcooking4strength: High-Protein Blueberry Yum Yum Shake 308 Calories 42g Protein 35g Carbs 0g Fat Ingredients * 1½ cups Fairlife fat-free milk * 1 cup frozen blueberries * 1 scoop vanilla protein powder * 7g sugar-free cheesecake pudding mix * ½ teaspoon vanilla extract * 1–2 cups ice Blend everything until thick, smooth, and creamy. My High-Protein Cooking System Cookbook has 40+ high-protein recipes with macros and step-by-step instructions. Check my page for more. Follow and save for more high-protein recipes. #highprotein #proteinshake #blueberryshake #proteinrecipes #mealprep