Dan Ford🔱
Region: US
Wednesday 22 July 2026 23:38:21 GMT
31840
1213
14
345
Music
Download
Comments
robert howcroft :
How many pounds is your kettle ball?
2026-07-24 00:47:38
1
Dan Ford🔱 :
⚔️Beginner Friendly Brutality Flow • 3 Swings • 3 Rows • 3 Romanian Deadlifts • 3 High Pulls • 3 Goblet Presses • 3 Goblet Squats ⏱️Rest 90 seconds 🔁 10 rounds
2026-07-22 23:38:42
0
guldbrallan :
very nice one 💪🏼
2026-07-23 04:02:41
2
nacs shack :
I keep seeing videos of kettlebell workouts and do they really shed fat and build muscle just as good as a gym? I've been told they're not great at one thing but pretty good at everything.
2026-07-24 01:57:22
0
Knick Lover 🧡💙❌ :
Perform
2026-07-23 21:32:02
1
justaboy :
app
2026-07-27 14:35:37
0
m1gu3lang3l777 :
App
2026-07-26 22:57:07
0
Knick Lover 🧡💙❌ :
Should this routine be performed daily or every other day? Thanks!
2026-07-23 21:40:09
0
Landon✌🏻 :
🦾
2026-07-24 18:18:36
0
Travis Palmer :
💪💪💪
2026-07-23 23:29:47
0
Paul Peterson :
🦿
2026-07-25 03:30:04
0
To see more videos from user @thedanford, please go to the Tikwm
homepage.
