@ice.karimcooks: SAVE THIS ‼️Sticky Garlic Beef Spring ROLLS with a low cal Spicy Peanut Sauce 🤯 (recipe 👇🏽) IB: @SmallerSam_PCOS Announcements: ✅ Want to lose weight without eating bland boring food? My digital cookbooks include 180+ high-protein recipes with calories and macros included and are 50% off rn and ! Grab yours on my website today 😊 ✅ (Macros and Calories Included) 💪🏽 ✅ I developed new seasonings for everyday cooking! @SpiceX is OUT now! 👀 Per spring roll + sauce included (makes x4): 313 calories | 29g P | 25g C | 8g F For the beef: Avocado oil spray, for cooking 🥑 1lb 93% lean Ground beef 🥩 @spicexseasoning (SPG)🧄 4-5 cloves Minced garlic 🧄 1 tsp Minced ginger 🫚 4 tbsp brown sugar 3 tbsp soy sauce GF 1 tsp sesame oil 2-3 bunches Green onion chopped 🥣 Peanut Dipping Sauce 26g PB2 powdered peanut butter 🥜 30g Teriyaki Marinade 1 tbsp soy sauce 1-2 tbsp sriracha (adjust to taste) 🌶️ 1/4 cup water 💦 2 clove minced garlic 🧄 Optional: 1 tsp chili crunch oil To wrap it up: 8 Rice papers Butter lettuce Shredded careots Shredded Purple Cabbage Cucumbers cut into match sticks ENJOY 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Karim
Karim
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Wednesday 22 July 2026 23:55:23 GMT
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lollypop8250
Bespoke Signature Escapes :
This is doable! Looks flavorful. I’m going to try it
2026-08-02 22:35:04
1
mamasauce4233
mamasauce4233 :
Rice paper wraps.. so high in carbs:(
2026-07-26 20:07:55
2
originalnature19
Original Nature 19 :
I may try it after some people stop poisoning the lettuce.
2026-07-23 13:28:21
390
mariworldoffun2
TheRealJCash$$$ :
no thanks
2026-08-02 18:49:08
0
joyfulwaterfall
Joyfulwaterfall :
with a few substitutions I could make it even lower in calories and carbs.
2026-08-02 20:18:40
1
vibewithro1988
Ro :
Thank you for calling it Spring Rolls and not Summer Rolls! 🥰
2026-07-25 19:32:00
2
tsontson84
tsontson84 :
Ok but you say in your captions that it’s 313 calories per roll which seems like a lot for just one roll. If you eat 3 rolls it’s 939 calories. Most people eat 2-3 of these rolls for dinner so it would be really easy to go over your calories for the day with this.
2026-07-23 15:34:00
70
boomer0422
boomer0422 :
where to buy peanut butter powder?
2026-07-29 20:26:36
5
femkebelgrado
Femke B :
Looks amazing. Now I just need to find someone to prepare this for me😂
2026-07-27 01:29:37
11
toktik.8421
Hmm :
Did you forget to cook it once it was wrapped?
2026-07-25 09:07:15
0
pjcurran
PJ Curran :
I struggle with the rice paper not following apart when I roll. Help
2026-07-31 16:23:21
0
gailg77
Gail GG :
I've been eating this all week made with ground chicken and coleslaw mix. it's perfect and delicious!!!
2026-07-29 17:15:30
12
ateshaharris819
AcidAsit :
I don't like peanut butter, so what's another sauce I can use
2026-07-24 02:14:47
1
ice.karimcooks
Karim :
This is so good and you’ll definitely get full af 😭
2026-07-23 00:07:26
9
jennifergowadia22
Jen :
Can’t eat nuts what’s the alternative for the pb?
2026-07-23 13:37:27
1
michelle.stockton7
Michelle :
Could you recommend a different sauce as I am allergic to nuts?
2026-07-25 18:18:46
0
ice.karimcooks
Karim :
Excited to announce I’m working on a new meal prep DIGITAL cookbook that’s going to be bigger and better w 120+ tasty recipes stay tuned 👀
2026-07-23 00:07:01
13
pmyd_2077
Minseo :
congrats bro you just invented viet spring roll 😀
2026-07-24 18:09:46
14
yolienyla19
yolienyla19 :
Yum going to try this recipe 🙋‍♀️
2026-07-30 19:56:36
0
getheyzem
Indigo Watson :
brown Sugar 🫠
2026-07-25 17:42:51
1
auntiebeanie73
AuntieBeanie73 :
Where do you get the rice paper?
2026-07-24 20:21:58
0
dinoglamcreations
Dino&GlamCreations :
another choice than pb powder
2026-07-25 18:32:26
2
jeannepolinggorski
Jeanne Poling Gorski :
woo yummy
2026-07-23 12:26:50
1
dshamekia
Nicole :
I would love to meal prep this for the summer and mix the protein up shrimp salmon tofu ❤️❤️thanks for sharing I love new recipes any dessert recipes that’s good on the calorie count ❤️❤️
2026-07-23 19:49:49
1
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